Shake and Bake

Workouts

Sunday 10/1/23 @ 9:12 PM
kj
rpm
%
0mph
20 min Pop Ride
Robin Arzón
Thursday 8/5/21 @ 3:29 PM
✅
205kj
72rpm
52%
20mph
Tuesday 4/18/23 @ 2:42 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Ben Alldis
Wednesday 12/7/22 @ 8:18 PM
✅
123kj
79rpm
39%
16mph
Friday 1/15/21 @ 1:0 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 6:45 PM
✅
191kj
76rpm
49%
19mph
Saturday 8/22/20 @ 8:24 PM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Sunday 8/30/20 @ 5:21 PM
✅
188kj
81rpm
48%
19mph
Friday 4/10/20 @ 3:23 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Sunday 7/5/20 @ 4:26 PM
✅
192kj
77rpm
49%
20mph

Workouts

20 min Pop Ride
Robin Arzón
kj
Sunday 10/1/23
✅ 205 kj
Thursday 8/5/21
20 min Low Impact Ride
Ben Alldis
kj
Tuesday 4/18/23
✅ 123 kj
Wednesday 12/7/22
20 min Pop Ride
Cody Rigsby
kj
Friday 1/15/21
✅ 191 kj
Tuesday 3/23/21
20 min 90s Ride
Cody Rigsby
kj
Saturday 8/22/20
✅ 188 kj
Sunday 8/30/20
20 min 2000s Ride
Cody Rigsby
kj
Friday 4/10/20
✅ 192 kj
Sunday 7/5/20