Shake and Bake
Workouts
Friday 1/12/24 @ 1:18 PM
39kj
86rpm
30%
13mph
Thursday 7/7/22 @ 10:28 PM
✅
59kj
78rpm
39%
16mph
Monday 2/13/23 @ 1:30 PM
kj
rpm
%
0mph
Thursday 4/28/22 @ 1:2 PM
✅
130kj
82rpm
40%
17mph
Tuesday 9/20/22 @ 9:57 PM
kj
rpm
%
0mph
Monday 9/19/22 @ 9:53 PM
✅
64kj
69rpm
45%
17mph
Tuesday 7/5/22 @ 10:10 PM
kj
rpm
%
0mph
Tuesday 7/5/22 @ 11:18 PM
✅
119kj
81rpm
43%
18mph
Tuesday 7/5/22 @ 10:56 PM
kj
rpm
%
0mph
Thursday 9/1/22 @ 4:33 PM
✅
56kj
62rpm
46%
16mph
Thursday 7/28/22 @ 11:59 PM
kj
rpm
%
0mph
Tuesday 6/28/22 @ 8:42 PM
✅
77kj
58rpm
53%
17mph
Friday 12/20/19 @ 4:21 PM
kj
rpm
%
0mph
Friday 12/20/19 @ 7:8 PM
✅
240kj
66rpm
51%
18mph
Friday 10/11/19 @ 5:33 PM
kj
rpm
%
0mph
Friday 10/11/19 @ 7:6 PM
✅
278kj
65rpm
54%
19mph
Saturday 5/25/19 @ 12:43 PM
kj
rpm
%
0mph
Saturday 5/25/19 @ 6:9 PM
✅
262kj
76rpm
40%
16mph
Wednesday 5/1/19 @ 1:20 PM
kj
rpm
%
0mph
Thursday 5/2/19 @ 4:44 PM
✅
193kj
79rpm
40%
16mph