Shake and Bake

Workouts

Monday 10/2/23 @ 3:57 PM
kj
rpm
%
0mph
30 min EDM Ride
Kendall Toole
Saturday 12/2/23 @ 7:41 PM
314kj
82rpm
47%
20mph
Monday 4/17/23 @ 12:37 PM
kj
rpm
%
0mph
15 min 80s Ride
Robin Arzón
Sunday 1/15/23 @ 3:28 PM
155kj
85rpm
47%
20mph
Wednesday 5/31/23 @ 6:12 PM
kj
rpm
%
0mph
20 min Recovery Ride
Hannah Corbin
Sunday 10/18/20 @ 3:23 PM
162kj
77rpm
45%
18mph
Friday 7/2/21 @ 9:25 PM
kj
rpm
%
0mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Saturday 1/22/22 @ 9:9 PM
318kj
86rpm
46%
20mph
Friday 2/26/21 @ 1:7 AM
kj
rpm
%
0mph
20 min 90s Ride
Denis Morton
Sunday 4/25/21 @ 4:43 PM
178kj
83rpm
44%
19mph
Monday 11/18/19 @ 2:34 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Jess King
Sunday 4/26/20 @ 4:11 PM
118kj
81rpm
51%
21mph
Tuesday 10/6/20 @ 11:22 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:31 PM
319kj
80rpm
49%
20mph
Thursday 9/17/20 @ 3:23 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:27 PM
309kj
75rpm
51%
20mph
Wednesday 2/5/20 @ 5:25 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:29 PM
295kj
80rpm
47%
20mph
Saturday 7/6/19 @ 11:59 AM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Monday 2/17/20 @ 5:0 PM
469kj
79rpm
49%
20mph

Workouts

30 min EDM Ride
Kendall Toole
kj
Monday 10/2/23
314 kj
Saturday 12/2/23
15 min 80s Ride
Robin Arzón
kj
Monday 4/17/23
155 kj
Sunday 1/15/23
20 min Recovery Ride
Hannah Corbin
kj
Wednesday 5/31/23
162 kj
Sunday 10/18/20
30 min AFO Ride: Major Lazer
Hannah Frankson
kj
Friday 7/2/21
318 kj
Saturday 1/22/22
20 min 90s Ride
Denis Morton
kj
Friday 2/26/21
178 kj
Sunday 4/25/21
10 min Low Impact Ride
Jess King
kj
Monday 11/18/19
118 kj
Sunday 4/26/20
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 10/6/20
319 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/17/20
309 kj
Thursday 9/17/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/5/20
295 kj
Thursday 4/30/20
45 min All for One Ride
Cycling Instructors 2019
kj
Saturday 7/6/19
469 kj
Monday 2/17/20