Shake and Bake
Workouts
Saturday 8/3/19 @ 12:20 PM
kj
rpm
%
0mph
Thursday 8/8/19 @ 11:10 PM
✅
310kj
56rpm
62%
20mph
Sunday 12/4/22 @ 4:46 PM
kj
rpm
%
0mph
Sunday 12/11/22 @ 7:8 PM
✅
150kj
50rpm
50%
15mph
Tuesday 9/21/21 @ 11:23 PM
kj
rpm
%
0mph
Friday 11/5/21 @ 12:58 PM
✅
124kj
41rpm
54%
14mph
Tuesday 5/4/21 @ 11:25 PM
kj
rpm
%
0mph
Sunday 8/29/21 @ 2:9 PM
✅
139kj
45rpm
52%
15mph
Thursday 8/27/20 @ 9:52 PM
kj
rpm
%
0mph
Friday 8/28/20 @ 1:5 PM
✅
194kj
49rpm
56%
17mph
Monday 6/22/20 @ 8:28 PM
kj
rpm
%
0mph
Tuesday 6/30/20 @ 2:56 PM
✅
306kj
49rpm
57%
17mph
Sunday 5/31/20 @ 6:28 PM
kj
rpm
%
0mph
Friday 6/5/20 @ 3:1 PM
✅
245kj
57rpm
55%
18mph
Thursday 2/20/20 @ 11:20 PM
kj
rpm
%
0mph
Sunday 4/5/20 @ 3:17 PM
✅
310kj
49rpm
58%
17mph
Sunday 10/27/19 @ 2:7 PM
kj
rpm
%
0mph
Tuesday 9/24/19 @ 8:49 PM
✅
95kj
60rpm
57%
19mph
Sunday 7/7/19 @ 2:57 PM
kj
rpm
%
0mph
Sunday 7/7/19 @ 2:5 PM
✅
553kj
57rpm
66%
21mph