Shake and Bake
Workouts
Monday 11/21/22 @ 3:11 PM
kj
rpm
%
0mph
Saturday 11/19/22 @ 10:46 PM
✅
kj
rpm
%
0mph
Sunday 11/8/20 @ 6:14 PM
kj
rpm
%
0mph
Monday 11/2/20 @ 4:18 PM
✅
431kj
76rpm
49%
19mph
Monday 2/10/20 @ 9:11 PM
kj
rpm
%
0mph
Friday 12/27/19 @ 5:29 PM
✅
265kj
76rpm
47%
19mph
Saturday 12/7/19 @ 9:23 PM
kj
rpm
%
0mph
Monday 12/9/19 @ 2:57 PM
✅
256kj
80rpm
45%
18mph
Wednesday 4/29/20 @ 6:19 PM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 4:27 PM
✅
265kj
81rpm
45%
19mph
Wednesday 8/21/19 @ 8:53 PM
kj
rpm
%
0mph
Wednesday 4/8/20 @ 5:10 PM
✅
187kj
86rpm
44%
19mph
Sunday 3/22/20 @ 7:46 PM
kj
rpm
%
0mph
Saturday 3/14/20 @ 2:48 PM
✅
54kj
88rpm
34%
15mph
Saturday 12/21/19 @ 2:55 PM
kj
rpm
%
0mph
Saturday 12/21/19 @ 3:0 PM
✅
372kj
80rpm
44%
18mph
Monday 11/18/19 @ 4:5 PM
kj
rpm
%
0mph
Saturday 11/16/19 @ 4:13 PM
✅
264kj
85rpm
44%
19mph
Wednesday 2/20/19 @ 1:28 PM
kj
rpm
%
0mph
Tuesday 2/26/19 @ 2:33 PM
✅
274kj
84rpm
45%
19mph
Workouts
kj
Monday 11/18/19