Shake and Bake
Workouts
Friday 1/12/24 @ 2:14 PM
36kj
80rpm
30%
13mph
Sunday 4/18/21 @ 9:28 PM
✅
58kj
82rpm
37%
16mph
Wednesday 12/20/23 @ 3:59 PM
78kj
79rpm
31%
13mph
Friday 7/1/22 @ 6:42 PM
✅
125kj
82rpm
39%
16mph
Monday 11/21/22 @ 3:11 PM
kj
rpm
%
0mph
Friday 11/18/22 @ 6:1 PM
✅
192kj
74rpm
43%
16mph
Friday 8/19/22 @ 2:55 PM
kj
rpm
%
0mph
Wednesday 8/24/22 @ 9:28 PM
✅
199kj
73rpm
43%
17mph
Thursday 2/10/22 @ 4:55 PM
kj
rpm
%
0mph
Thursday 2/10/22 @ 4:55 PM
✅
251kj
72rpm
47%
18mph
Thursday 9/10/20 @ 3:25 PM
kj
rpm
%
0mph
Thursday 9/10/20 @ 3:26 PM
✅
238kj
79rpm
44%
18mph
Sunday 11/8/20 @ 6:14 PM
kj
rpm
%
0mph
Tuesday 11/3/20 @ 6:22 PM
✅
406kj
72rpm
49%
19mph
Tuesday 8/25/20 @ 10:42 PM
kj
rpm
%
0mph
Saturday 8/29/20 @ 5:36 PM
✅
193kj
72rpm
51%
19mph
Wednesday 2/12/20 @ 9:50 PM
kj
rpm
%
0mph
Saturday 2/8/20 @ 5:31 PM
✅
243kj
70rpm
48%
18mph
Saturday 4/11/20 @ 3:30 PM
kj
rpm
%
0mph
Saturday 4/11/20 @ 6:32 PM
✅
192kj
71rpm
43%
16mph