Shake and Bake

Workouts

Thursday 5/18/23 @ 1:45 PM
kj
rpm
%
0mph
15 min 90s Ride
Bradley Rose
Wednesday 4/12/23 @ 4:40 PM
✅
83kj
72rpm
40%
15mph
Sunday 8/14/22 @ 6:39 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/5/23 @ 10:33 PM
✅
51kj
87rpm
34%
15mph
Tuesday 1/3/23 @ 4:11 PM
kj
rpm
%
0mph
30 min Top 50 Music Ride: #40-31
Erik Jäger
Thursday 12/29/22 @ 2:36 AM
✅
171kj
77rpm
39%
16mph
Sunday 8/14/22 @ 6:26 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Hannah Frankson
Thursday 12/1/22 @ 4:30 PM
✅
34kj
71rpm
33%
13mph
Thursday 7/28/22 @ 9:20 PM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 10/16/22 @ 7:26 PM
✅
96kj
82rpm
34%
14mph
Tuesday 7/5/22 @ 10:56 PM
kj
rpm
%
0mph
10 min Climb Ride
Jess King
Tuesday 7/19/22 @ 4:20 PM
✅
56kj
63rpm
45%
15mph
Thursday 11/12/20 @ 5:43 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 10/29/20 @ 11:49 PM
✅
kj
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%
0mph
Wednesday 2/12/20 @ 5:29 PM
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0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 4:51 PM
✅
kj
rpm
%
0mph
Monday 11/18/19 @ 6:15 PM
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rpm
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0mph
10 min Low Impact Ride
Alex Toussaint
Saturday 9/7/19 @ 8:50 PM
✅
kj
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0mph
Friday 10/11/19 @ 5:33 PM
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0mph
30 min Pitbull Ride
Ally Love
Tuesday 10/15/19 @ 1:25 PM
✅
kj
rpm
%
0mph

Workouts

15 min 90s Ride
Bradley Rose
kj
Thursday 5/18/23
✅ 83 kj
Wednesday 4/12/23
10 min Low Impact Ride
Tunde Oyeneyin
kj
Sunday 8/14/22
✅ 51 kj
Thursday 1/5/23
30 min Top 50 Music Ride: #40-31
Erik Jäger
kj
Tuesday 1/3/23
✅ 171 kj
Thursday 12/29/22
10 min Low Impact Ride
Hannah Frankson
kj
Sunday 8/14/22
✅ 34 kj
Thursday 12/1/22
20 min 90s Hip Hop Ride
Robin Arzón
kj
Thursday 7/28/22
✅ 96 kj
Sunday 10/16/22
10 min Climb Ride
Jess King
kj
Tuesday 7/5/22
✅ 56 kj
Tuesday 7/19/22
10 min Low Impact Ride
Tunde Oyeneyin
kj
Thursday 11/12/20
✅ kj
Thursday 10/29/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/12/20
✅ kj
Thursday 2/13/20
10 min Low Impact Ride
Alex Toussaint
kj
Monday 11/18/19
✅ kj
Saturday 9/7/19
30 min Pitbull Ride
Ally Love
kj
Friday 10/11/19
✅ kj
Tuesday 10/15/19