Shake and Bake
Workouts
Thursday 8/10/23 @ 12:6 PM
kj
rpm
%
0mph
Tuesday 3/1/22 @ 7:3 PM
✅
213kj
65rpm
49%
17mph
Thursday 12/16/21 @ 4:58 PM
kj
rpm
%
0mph
Friday 12/31/21 @ 7:21 PM
✅
208kj
64rpm
50%
17mph
Wednesday 2/24/21 @ 12:23 AM
kj
rpm
%
0mph
Wednesday 2/24/21 @ 6:54 PM
✅
253kj
74rpm
48%
19mph
Thursday 1/21/21 @ 1:8 AM
kj
rpm
%
0mph
Sunday 1/24/21 @ 2:12 AM
✅
279kj
74rpm
50%
19mph
Friday 1/15/21 @ 1:0 AM
kj
rpm
%
0mph
Monday 1/18/21 @ 7:15 PM
✅
171kj
76rpm
47%
19mph
Wednesday 12/16/20 @ 12:22 AM
kj
rpm
%
0mph
Friday 12/18/20 @ 6:9 PM
✅
234kj
74rpm
46%
18mph
Wednesday 1/22/20 @ 9:8 PM
kj
rpm
%
0mph
Saturday 2/29/20 @ 2:30 AM
✅
180kj
73rpm
42%
16mph
Tuesday 7/21/20 @ 9:58 PM
kj
rpm
%
0mph
Sunday 8/2/20 @ 4:45 PM
✅
226kj
74rpm
45%
18mph
Saturday 3/28/20 @ 1:51 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 1:52 PM
✅
200kj
72rpm
45%
17mph
Wednesday 4/1/20 @ 3:55 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 3:56 PM
✅
152kj
76rpm
44%
18mph
Workouts
kj
Wednesday 12/16/20