Shake and Bake
Workouts
Tuesday 9/27/22 @ 11:16 AM
160kj
72rpm
36%
14mph
Friday 5/29/20 @ 12:30 AM
✅
242kj
87rpm
39%
17mph
Monday 9/26/22 @ 11:26 AM
136kj
68rpm
33%
12mph
Thursday 6/11/20 @ 12:53 AM
✅
227kj
74rpm
42%
17mph
Monday 8/22/22 @ 12:32 PM
79kj
75rpm
38%
15mph
Saturday 9/10/22 @ 12:9 AM
✅
141kj
74rpm
51%
19mph
Monday 11/29/21 @ 12:42 PM
86kj
77rpm
34%
14mph
Monday 8/8/22 @ 12:21 AM
✅
181kj
73rpm
49%
19mph
Thursday 6/16/22 @ 1:12 PM
216kj
64rpm
39%
14mph
Monday 4/25/22 @ 12:7 AM
✅
323kj
67rpm
46%
16mph
Monday 2/21/22 @ 1:47 PM
41kj
83rpm
31%
14mph
Tuesday 2/1/22 @ 1:0 AM
✅
59kj
58rpm
47%
15mph
Wednesday 12/1/21 @ 1:38 PM
104kj
70rpm
40%
14mph
Monday 11/29/21 @ 1:37 AM
✅
187kj
66rpm
55%
18mph
Wednesday 4/7/21 @ 11:35 AM
✅
136kj
76rpm
42%
17mph
Friday 4/23/21 @ 12:28 AM
kj
rpm
%
0mph
Friday 3/5/21 @ 12:31 AM
161kj
59rpm
45%
15mph
Tuesday 3/9/21 @ 1:14 AM
✅
310kj
64rpm
57%
19mph
Thursday 1/28/21 @ 12:26 AM
149kj
59rpm
44%
14mph
Friday 1/29/21 @ 1:47 AM
✅
284kj
53rpm
64%
18mph
Workouts
216
kj
Thursday 6/16/22
161
kj
Friday 3/5/21