Shake and Bake

Workouts

Thursday 2/23/23 @ 12:33 AM
βœ…
35kj
75rpm
31%
13mph
Extra 10: Low Impact Ride
Camila RamΓ³n
Tuesday 2/21/23 @ 5:31 PM
32kj
32rpm
57%
12mph
Saturday 12/17/22 @ 1:43 PM
βœ…
172kj
70rpm
49%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/26/20 @ 7:13 PM
48kj
60rpm
33%
11mph
Thursday 10/28/21 @ 10:57 AM
βœ…
186kj
68rpm
43%
16mph
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:27 PM
48kj
34rpm
45%
9mph
Saturday 2/20/21 @ 12:56 PM
βœ…
147kj
75rpm
41%
16mph
20 min Hip Hop Ride
Hannah Corbin
Saturday 2/20/21 @ 1:8 PM
22kj
33rpm
46%
9mph
Tuesday 2/2/21 @ 2:45 PM
βœ…
56kj
50rpm
51%
15mph
10 min Climb Ride
Alex Toussaint
Wednesday 1/27/21 @ 12:42 AM
26kj
41rpm
45%
11mph
Sunday 12/20/20 @ 4:52 PM
βœ…
116kj
59rpm
40%
13mph
30 min Sundays with Love
Ally Love
Sunday 12/20/20 @ 4:58 PM
67kj
37rpm
43%
10mph
Monday 12/14/20 @ 1:13 PM
βœ…
121kj
58rpm
42%
13mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 11:27 PM
63kj
34rpm
46%
10mph
Friday 12/11/20 @ 12:36 PM
βœ…
101kj
53rpm
45%
12mph
30 min Pop Ride
Cody Rigsby
Friday 12/11/20 @ 12:34 PM
50kj
33rpm
45%
9mph
Saturday 11/7/20 @ 2:9 PM
βœ…
53kj
50rpm
51%
15mph
10 min Climb Ride
Alex Toussaint
Tuesday 11/3/20 @ 12:45 PM
24kj
38rpm
46%
11mph
Saturday 7/11/20 @ 2:8 PM
βœ…
62kj
64rpm
34%
12mph
20 min 2010s Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 12:54 PM
35kj
30rpm
48%
9mph

Workouts

Extra 10: Low Impact Ride
Camila RamΓ³n
βœ… 35 kj
Thursday 2/23/23
32 kj
Tuesday 2/21/23
20 min FTP Test Ride
Matt Wilpers
βœ… 172 kj
Saturday 12/17/22
48 kj
Monday 10/26/20
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
βœ… 186 kj
Thursday 10/28/21
48 kj
Tuesday 10/19/21
20 min Hip Hop Ride
Hannah Corbin
βœ… 147 kj
Saturday 2/20/21
22 kj
Saturday 2/20/21
10 min Climb Ride
Alex Toussaint
βœ… 56 kj
Tuesday 2/2/21
26 kj
Wednesday 1/27/21
30 min Sundays with Love
Ally Love
βœ… 116 kj
Sunday 12/20/20
67 kj
Sunday 12/20/20
30 min Club Bangers Ride
Alex Toussaint
βœ… 121 kj
Monday 12/14/20
63 kj
Tuesday 8/25/20
30 min Pop Ride
Cody Rigsby
βœ… 101 kj
Friday 12/11/20
50 kj
Friday 12/11/20
10 min Climb Ride
Alex Toussaint
βœ… 53 kj
Saturday 11/7/20
24 kj
Tuesday 11/3/20
20 min 2010s Ride
Tunde Oyeneyin
βœ… 62 kj
Saturday 7/11/20
35 kj
Saturday 8/22/20