Shake and Bake

Workouts

Thursday 7/2/20 @ 1:53 PM
152kj
78rpm
36%
15mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 1/7/21 @ 1:0 PM
172kj
75rpm
39%
16mph
Tuesday 11/22/22 @ 3:1 PM
41kj
71rpm
36%
14mph
Extra 10: Low Impact Ride
Leanne Hainsby
Wednesday 11/23/22 @ 3:8 AM
21kj
74rpm
25%
10mph
Monday 7/18/22 @ 1:3 PM
179kj
62rpm
47%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:58 PM
174kj
72rpm
41%
16mph
Friday 5/22/20 @ 10:26 PM
144kj
70rpm
47%
17mph
20 min 90s Rock Ride
Jess King
Friday 12/3/21 @ 12:24 AM
33kj
72rpm
23%
9mph
Friday 12/18/20 @ 1:44 PM
183kj
66rpm
45%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:23 AM
97kj
80rpm
29%
12mph
Friday 8/21/20 @ 12:41 PM
44kj
76rpm
26%
10mph
20 min 90s Ride
Cody Rigsby
Thursday 8/20/20 @ 10:42 PM
178kj
86rpm
43%
19mph
Wednesday 8/19/20 @ 12:34 PM
25kj
68rpm
25%
9mph
15 min Pop Ride
Cody Rigsby
Sunday 8/9/20 @ 1:15 PM
116kj
83rpm
42%
18mph
Monday 5/18/20 @ 8:28 PM
169kj
80rpm
38%
16mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/25/20 @ 11:58 PM
232kj
82rpm
42%
18mph
Saturday 5/9/20 @ 1:54 PM
193kj
71rpm
44%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:53 PM
250kj
82rpm
44%
18mph
Saturday 5/2/20 @ 1:55 PM
178kj
72rpm
42%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:57 PM
271kj
78rpm
48%
19mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
152 kj
Thursday 7/2/20
172 kj
Thursday 1/7/21
Extra 10: Low Impact Ride
Leanne Hainsby
41 kj
Tuesday 11/22/22
21 kj
Wednesday 11/23/22
30 min Lizzo Two for One Ride
Jess & Robin
179 kj
Monday 7/18/22
174 kj
Friday 7/15/22
20 min 90s Rock Ride
Jess King
144 kj
Friday 5/22/20
33 kj
Friday 12/3/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
183 kj
Friday 12/18/20
97 kj
Wednesday 12/16/20
20 min 90s Ride
Cody Rigsby
44 kj
Friday 8/21/20
178 kj
Thursday 8/20/20
15 min Pop Ride
Cody Rigsby
25 kj
Wednesday 8/19/20
116 kj
Sunday 8/9/20
30 min The Last Dance Ride
Alex Toussaint
169 kj
Monday 5/18/20
232 kj
Monday 5/25/20
30 min Together We Ride: Live from Home
Robin Arzón
193 kj
Saturday 5/9/20
250 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
178 kj
Saturday 5/2/20
271 kj
Saturday 5/2/20