Shake and Bake
VS
Workouts
Tuesday 10/11/22 @ 9:12 AM
✅
333kj
89rpm
46%
21mph
Wednesday 9/21/22 @ 10:58 AM
241kj
85rpm
42%
18mph
Monday 7/10/23 @ 9:20 AM
✅
269kj
84rpm
44%
19mph
Friday 7/7/23 @ 11:36 AM
247kj
80rpm
44%
18mph
Wednesday 3/8/23 @ 10:51 AM
✅
276kj
94rpm
41%
19mph
Friday 12/9/22 @ 11:39 AM
260kj
82rpm
44%
19mph
Wednesday 11/16/22 @ 10:15 AM
✅
306kj
87rpm
45%
20mph
Wednesday 11/16/22 @ 10:20 AM
245kj
84rpm
42%
18mph
Wednesday 6/1/22 @ 9:58 AM
✅
478kj
93rpm
44%
20mph
Wednesday 11/10/21 @ 10:59 AM
385kj
84rpm
43%
19mph
Wednesday 12/7/22 @ 10:9 AM
✅
291kj
83rpm
45%
19mph
Thursday 9/1/22 @ 9:46 AM
241kj
82rpm
43%
18mph
Sunday 11/27/22 @ 11:33 AM
147kj
86rpm
39%
17mph
Tuesday 11/22/22 @ 11:6 AM
✅
176kj
77rpm
46%
19mph
Tuesday 9/6/22 @ 6:19 PM
✅
418kj
83rpm
45%
19mph
Tuesday 10/18/22 @ 9:5 AM
377kj
81rpm
43%
19mph
backroadmom
Michigan - Farm Country
46
🔥
VS
arleneridesruns
Carrboro NC
2
Workouts
241
kj
Wednesday 9/21/22
245
kj
Wednesday 11/16/22
385
kj
Wednesday 11/10/21
241
kj
Thursday 9/1/22
377
kj
Tuesday 10/18/22