Shake and Bake
Workouts
Saturday 10/14/23 @ 1:2 PM
429kj
83rpm
45%
19mph
Friday 10/20/23 @ 10:52 AM
✅
698kj
86rpm
54%
24mph
Tuesday 5/9/23 @ 6:45 PM
451kj
86rpm
45%
20mph
Monday 6/19/23 @ 9:56 AM
✅
666kj
86rpm
52%
23mph
Friday 8/18/23 @ 11:5 AM
654kj
86rpm
43%
19mph
Sunday 11/5/23 @ 11:27 AM
✅
1156kj
85rpm
54%
23mph
Tuesday 10/17/23 @ 5:31 PM
300kj
89rpm
44%
20mph
Wednesday 9/27/23 @ 11:0 AM
✅
440kj
85rpm
53%
23mph
Tuesday 10/3/23 @ 12:10 PM
kj
rpm
%
0mph
Monday 8/14/23 @ 11:49 AM
✅
666kj
82rpm
54%
23mph
Saturday 11/26/22 @ 11:43 AM
455kj
80rpm
47%
20mph
Wednesday 11/2/22 @ 10:56 AM
✅
720kj
88rpm
53%
24mph
Monday 2/6/23 @ 7:15 PM
448kj
92rpm
42%
20mph
Wednesday 10/20/21 @ 9:57 AM
✅
671kj
89rpm
52%
23mph
Friday 10/21/22 @ 6:20 PM
680kj
87rpm
47%
21mph
Saturday 1/28/23 @ 11:22 AM
✅
925kj
87rpm
53%
23mph
Friday 12/30/22 @ 12:26 PM
239kj
95rpm
38%
18mph
Monday 8/30/21 @ 10:54 AM
✅
461kj
88rpm
53%
23mph
Monday 10/3/22 @ 9:15 AM
289kj
91rpm
43%
20mph
Wednesday 5/18/22 @ 11:34 AM
✅
469kj
87rpm
53%
24mph
Workouts
429
kj
Saturday 10/14/23
451
kj
Tuesday 5/9/23
654
kj
Friday 8/18/23
300
kj
Tuesday 10/17/23
455
kj
Saturday 11/26/22
448
kj
Monday 2/6/23
680
kj
Friday 10/21/22
239
kj
Friday 12/30/22
289
kj
Monday 10/3/22