Shake and Bake

Workouts

Saturday 8/3/19 @ 12:58 PM
343kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 12:35 PM
414kj
75rpm
44%
18mph
Sunday 2/2/20 @ 6:17 PM
402kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 2:13 AM
527kj
78rpm
46%
19mph
Saturday 8/31/19 @ 11:13 PM
219kj
83rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 4/20/21 @ 5:32 PM
272kj
79rpm
44%
18mph
Saturday 6/20/20 @ 3:33 PM
226kj
84rpm
41%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 1:37 AM
216kj
70rpm
45%
17mph
Saturday 7/27/19 @ 5:19 PM
424kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 11/18/19 @ 3:0 AM
476kj
79rpm
43%
18mph
Monday 9/23/19 @ 1:5 PM
326kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 12:53 AM
362kj
79rpm
44%
18mph
Wednesday 8/28/19 @ 11:51 PM
317kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/30/19 @ 2:26 AM
354kj
85rpm
41%
18mph
Thursday 8/22/19 @ 1:48 PM
341kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 2:13 AM
365kj
78rpm
45%
18mph
Friday 6/14/19 @ 10:53 AM
334kj
88rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/19/19 @ 2:15 AM
322kj
77rpm
41%
17mph
Thursday 4/25/19 @ 10:32 AM
268kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/30/19 @ 1:57 AM
307kj
80rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
343 kj
Saturday 8/3/19
414 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Sunday 2/2/20
527 kj
Friday 1/31/20
30 min Power Zone Ride
Matt Wilpers
219 kj
Saturday 8/31/19
272 kj
Tuesday 4/20/21
30 min Speak Up Ride
Tunde Oyeneyin
226 kj
Saturday 6/20/20
216 kj
Thursday 6/4/20
60 min Power Zone Endurance Ride
Denis Morton
424 kj
Saturday 7/27/19
476 kj
Monday 11/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Monday 9/23/19
362 kj
Saturday 9/21/19
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Wednesday 8/28/19
354 kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Thursday 8/22/19
365 kj
Thursday 8/22/19
45 min Power Zone Max Ride
Matt Wilpers
334 kj
Friday 6/14/19
322 kj
Friday 7/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Thursday 4/25/19
307 kj
Thursday 5/30/19