Shake and Bake
Workouts
Saturday 7/27/19 @ 5:19 PM
✅
424kj
85rpm
40%
17mph
Sunday 1/31/21 @ 3:38 PM
404kj
81rpm
40%
17mph
Sunday 11/1/20 @ 9:19 PM
196kj
81rpm
40%
17mph
Tuesday 11/3/20 @ 1:2 PM
✅
196kj
90rpm
36%
17mph
Saturday 4/4/20 @ 3:20 PM
212kj
79rpm
42%
17mph
Wednesday 4/15/20 @ 10:25 PM
✅
238kj
77rpm
44%
18mph
Saturday 8/3/19 @ 12:58 PM
343kj
91rpm
39%
18mph
Monday 2/17/20 @ 6:55 PM
✅
359kj
87rpm
40%
18mph
Saturday 2/15/20 @ 9:10 PM
293kj
84rpm
39%
17mph
Thursday 2/13/20 @ 12:59 PM
✅
328kj
85rpm
40%
17mph
Sunday 2/2/20 @ 6:17 PM
402kj
82rpm
40%
17mph
Thursday 1/30/20 @ 12:39 PM
✅
438kj
83rpm
41%
17mph
Monday 9/23/19 @ 1:5 PM
✅
326kj
88rpm
39%
18mph
Wednesday 9/18/19 @ 12:3 PM
250kj
86rpm
35%
16mph
Saturday 8/31/19 @ 11:13 PM
✅
219kj
83rpm
41%
17mph
Friday 8/30/19 @ 11:23 PM
176kj
82rpm
38%
16mph
Thursday 8/22/19 @ 1:48 PM
✅
341kj
80rpm
42%
18mph
Thursday 8/22/19 @ 11:44 PM
261kj
83rpm
37%
16mph
Monday 4/1/19 @ 11:0 AM
✅
146kj
79rpm
43%
17mph
Wednesday 5/8/19 @ 10:56 PM
kj
rpm
%
0mph
Workouts
404
kj
Sunday 1/31/21
196
kj
Sunday 11/1/20
212
kj
Saturday 4/4/20
293
kj
Saturday 2/15/20
402
kj
Sunday 2/2/20
250
kj
Wednesday 9/18/19
261
kj
Thursday 8/22/19