Shake and Bake
Workouts
Tuesday 4/4/23 @ 3:15 PM
128kj
77rpm
34%
14mph
Monday 1/16/23 @ 11:48 AM
✅
184kj
78rpm
39%
16mph
Saturday 10/3/20 @ 7:37 PM
279kj
73rpm
37%
14mph
Saturday 10/3/20 @ 5:51 PM
✅
470kj
94rpm
38%
18mph
Tuesday 10/6/20 @ 9:43 PM
216kj
80rpm
34%
14mph
Friday 10/9/20 @ 10:22 PM
✅
258kj
94rpm
27%
14mph
Tuesday 9/22/20 @ 9:51 PM
212kj
78rpm
35%
14mph
Tuesday 9/22/20 @ 9:28 AM
✅
285kj
83rpm
36%
16mph
Thursday 9/10/20 @ 4:19 PM
✅
195kj
77rpm
34%
14mph
Friday 9/11/20 @ 9:57 AM
132kj
49rpm
35%
9mph
Wednesday 8/26/20 @ 4:35 PM
186kj
74rpm
34%
14mph
Wednesday 8/26/20 @ 9:39 AM
✅
316kj
90rpm
38%
17mph
Saturday 6/13/20 @ 4:5 PM
256kj
81rpm
33%
14mph
Saturday 6/13/20 @ 1:35 PM
✅
389kj
91rpm
36%
17mph
Wednesday 6/10/20 @ 3:11 PM
199kj
82rpm
33%
14mph
Wednesday 6/10/20 @ 11:7 PM
✅
302kj
96rpm
35%
17mph
Wednesday 5/20/20 @ 10:1 PM
97kj
82rpm
30%
13mph
Friday 4/3/20 @ 4:12 PM
✅
180kj
90rpm
35%
16mph
Sunday 4/26/20 @ 4:5 PM
64kj
74rpm
31%
12mph
Saturday 10/20/18 @ 10:35 AM
✅
113kj
80rpm
37%
15mph
Workouts
128
kj
Tuesday 4/4/23
186
kj
Wednesday 8/26/20
256
kj
Saturday 6/13/20
199
kj
Wednesday 6/10/20
97
kj
Wednesday 5/20/20