Shake and Bake
Workouts
Tuesday 4/4/23 @ 3:13 PM
kj
rpm
%
0mph
Thursday 9/1/22 @ 2:56 PM
✅
111kj
75rpm
39%
16mph
Monday 5/11/20 @ 8:41 PM
✅
164kj
80rpm
31%
13mph
Thursday 1/9/20 @ 7:11 PM
26kj
83rpm
35%
15mph
Monday 2/3/20 @ 4:18 PM
✅
53kj
76rpm
28%
11mph
Tuesday 1/21/20 @ 3:53 PM
30kj
81rpm
37%
15mph
Tuesday 10/1/19 @ 12:28 AM
132kj
63rpm
32%
10mph
Tuesday 10/22/19 @ 11:34 AM
✅
145kj
75rpm
40%
16mph
Saturday 8/10/19 @ 11:15 PM
91kj
75rpm
35%
14mph
Thursday 8/15/19 @ 10:33 PM
✅
148kj
74rpm
45%
17mph
Friday 11/16/18 @ 12:29 AM
✅
190kj
71rpm
36%
14mph
Friday 11/16/18 @ 12:21 AM
4kj
51rpm
41%
13mph
Tuesday 5/15/18 @ 3:45 PM
148kj
76rpm
37%
15mph
Tuesday 5/15/18 @ 3:34 PM
✅
213kj
79rpm
42%
17mph
Wednesday 2/28/18 @ 11:1 PM
206kj
75rpm
36%
14mph
Friday 2/23/18 @ 6:3 PM
✅
276kj
75rpm
41%
16mph
Friday 2/9/18 @ 12:23 AM
191kj
72rpm
35%
14mph
Friday 2/9/18 @ 12:23 AM
✅
295kj
74rpm
43%
17mph
Thursday 11/23/17 @ 3:24 PM
195kj
65rpm
39%
14mph
Thursday 11/23/17 @ 3:21 PM
✅
314kj
68rpm
48%
17mph