Shake and Bake
Workouts
Tuesday 12/15/20 @ 11:9 PM
180kj
78rpm
33%
13mph
Wednesday 5/12/21 @ 3:9 PM
✅
551kj
91rpm
47%
21mph
Thursday 9/10/20 @ 4:19 PM
195kj
77rpm
34%
14mph
Wednesday 9/9/20 @ 5:26 PM
✅
590kj
85rpm
51%
22mph
Wednesday 6/10/20 @ 3:11 PM
199kj
82rpm
33%
14mph
Thursday 2/4/21 @ 12:58 PM
✅
612kj
89rpm
50%
22mph
Friday 11/13/20 @ 5:48 PM
255kj
78rpm
34%
14mph
Saturday 8/22/20 @ 11:56 AM
✅
771kj
83rpm
51%
22mph
Thursday 4/30/20 @ 8:22 PM
98kj
88rpm
27%
12mph
Wednesday 11/11/20 @ 2:10 PM
✅
337kj
87rpm
47%
21mph
Saturday 10/3/20 @ 7:37 PM
279kj
73rpm
37%
14mph
Saturday 10/3/20 @ 8:1 AM
✅
723kj
81rpm
50%
21mph
Tuesday 9/22/20 @ 9:51 PM
212kj
78rpm
35%
14mph
Monday 9/21/20 @ 1:43 PM
✅
555kj
81rpm
50%
21mph
Wednesday 5/20/20 @ 10:1 PM
97kj
82rpm
30%
13mph
Tuesday 9/1/20 @ 12:27 PM
✅
337kj
86rpm
47%
21mph
Wednesday 8/26/20 @ 4:35 PM
186kj
74rpm
34%
14mph
Wednesday 8/26/20 @ 5:20 PM
✅
578kj
87rpm
50%
22mph
Saturday 6/13/20 @ 4:5 PM
256kj
81rpm
33%
14mph
Sunday 6/14/20 @ 12:41 PM
✅
664kj
83rpm
48%
21mph
Workouts
180
kj
Tuesday 12/15/20
199
kj
Wednesday 6/10/20
255
kj
Friday 11/13/20
98
kj
Thursday 4/30/20
97
kj
Wednesday 5/20/20
186
kj
Wednesday 8/26/20
256
kj
Saturday 6/13/20