Shake and Bake
Workouts
Monday 2/8/21 @ 3:0 PM
533kj
78rpm
42%
17mph
Saturday 2/6/21 @ 3:30 PM
✅
923kj
86rpm
49%
21mph
Thursday 9/10/20 @ 3:31 PM
172kj
76rpm
39%
16mph
Thursday 9/10/20 @ 3:26 PM
✅
308kj
73rpm
51%
20mph
Thursday 12/10/20 @ 5:3 PM
121kj
74rpm
41%
16mph
Wednesday 12/9/20 @ 9:50 PM
✅
229kj
79rpm
50%
21mph
Thursday 8/15/19 @ 9:16 AM
189kj
83rpm
38%
16mph
Sunday 5/17/20 @ 5:14 PM
✅
314kj
88rpm
44%
20mph
Tuesday 4/14/20 @ 6:3 PM
196kj
86rpm
38%
17mph
Monday 5/11/20 @ 9:23 PM
✅
325kj
90rpm
46%
20mph
Friday 2/7/20 @ 9:55 PM
168kj
69rpm
40%
15mph
Friday 2/7/20 @ 9:51 PM
✅
312kj
74rpm
51%
20mph
Wednesday 1/22/20 @ 11:23 PM
296kj
75rpm
41%
17mph
Wednesday 1/22/20 @ 11:21 PM
✅
488kj
84rpm
47%
20mph
Saturday 11/23/19 @ 6:30 PM
182kj
78rpm
40%
16mph
Thursday 11/21/19 @ 12:5 AM
✅
316kj
82rpm
48%
20mph
Thursday 11/7/19 @ 10:2 AM
282kj
80rpm
39%
16mph
Saturday 11/9/19 @ 1:50 PM
✅
413kj
85rpm
44%
19mph
Thursday 3/14/19 @ 8:34 AM
187kj
76rpm
41%
16mph
Wednesday 3/13/19 @ 9:24 PM
✅
294kj
76rpm
49%
19mph
Workouts
533
kj
Monday 2/8/21
189
kj
Thursday 8/15/19
196
kj
Tuesday 4/14/20
296
kj
Wednesday 1/22/20
282
kj
Thursday 11/7/19