Shake and Bake

Workouts

Tuesday 6/27/23 @ 1:8 PM
158kj
69rpm
40%
15mph
30 min Madonna Live DJ Ride
Cody Rigsby
Tuesday 8/15/23 @ 9:48 PM
✅
189kj
71rpm
42%
16mph
Tuesday 12/3/19 @ 9:46 AM
233kj
80rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 8:57 PM
✅
317kj
85rpm
38%
16mph
Sunday 6/26/22 @ 2:11 PM
161kj
71rpm
40%
15mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 6/26/22 @ 1:45 PM
✅
167kj
72rpm
40%
15mph
Wednesday 6/16/21 @ 3:44 PM
125kj
74rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/22/21 @ 9:34 PM
✅
137kj
73rpm
43%
17mph
Monday 7/20/20 @ 11:34 PM
333kj
68rpm
41%
15mph
60 min Groove Ride
Cody Rigsby
Sunday 6/20/21 @ 2:8 PM
✅
370kj
77rpm
40%
16mph
Tuesday 10/15/19 @ 9:17 AM
195kj
70rpm
44%
16mph
30 min Pitbull Ride
Ally Love
Saturday 6/6/20 @ 1:33 PM
✅
225kj
71rpm
46%
18mph
Thursday 3/19/20 @ 5:21 PM
192kj
66rpm
34%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 5/18/20 @ 8:30 PM
✅
244kj
80rpm
36%
15mph
Tuesday 4/28/20 @ 7:13 PM
276kj
91rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 9:2 PM
✅
276kj
88rpm
32%
15mph
Monday 4/13/20 @ 9:37 PM
✅
305kj
76rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 1:55 PM
301kj
88rpm
38%
17mph
Friday 12/13/19 @ 9:39 AM
142kj
72rpm
37%
13mph
30 min Holiday Ride
Alex Toussaint
Saturday 12/7/19 @ 4:52 PM
✅
190kj
83rpm
39%
16mph

Workouts

30 min Madonna Live DJ Ride
Cody Rigsby
158 kj
Tuesday 6/27/23
✅ 189 kj
Tuesday 8/15/23
45 min Power Zone Max Ride
Matt Wilpers
233 kj
Tuesday 12/3/19
✅ 317 kj
Tuesday 6/1/21
30 min Pride Live DJ Ride
Cody Rigsby
161 kj
Sunday 6/26/22
✅ 167 kj
Sunday 6/26/22
20 min Pop Ride
Cody Rigsby
125 kj
Wednesday 6/16/21
✅ 137 kj
Tuesday 6/22/21
60 min Groove Ride
Cody Rigsby
333 kj
Monday 7/20/20
✅ 370 kj
Sunday 6/20/21
30 min Pitbull Ride
Ally Love
195 kj
Tuesday 10/15/19
✅ 225 kj
Saturday 6/6/20
45 min Intervals & Arms Ride
Cody Rigsby
192 kj
Thursday 3/19/20
✅ 244 kj
Monday 5/18/20
45 min Power Zone Max Ride
Matt Wilpers
276 kj
Tuesday 4/28/20
✅ 276 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Monday 4/13/20
301 kj
Monday 4/13/20
30 min Holiday Ride
Alex Toussaint
142 kj
Friday 12/13/19
✅ 190 kj
Saturday 12/7/19