Shake and Bake

Workouts

Thursday 11/4/21 @ 10:17 PM
53kj
74rpm
32%
13mph
15 min Low Impact Ride
Bradley Rose
View Class
Monday 5/3/21 @ 3:21 PM
✅
68kj
11rpm
97%
10mph
Sunday 5/9/21 @ 5:13 PM
48kj
86rpm
33%
15mph
10 min Low Impact Ride
Hannah Frankson
View Class
Monday 5/3/21 @ 10:53 AM
✅
56kj
21rpm
93%
13mph
Friday 2/19/21 @ 12:57 PM
✅
117kj
70rpm
32%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Sunday 2/21/21 @ 11:31 AM
kj
rpm
%
0mph
Friday 3/13/20 @ 10:25 PM
✅
212kj
75rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
View Class
Thursday 1/7/21 @ 9:2 PM
17kj
63rpm
31%
10mph

Workouts

15 min Low Impact Ride
Bradley Rose
View Class
53 kj
Thursday 11/4/21
✅ 68 kj
Monday 5/3/21
10 min Low Impact Ride
Hannah Frankson
View Class
48 kj
Sunday 5/9/21
✅ 56 kj
Monday 5/3/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
✅ 117 kj
Friday 2/19/21
kj
Sunday 2/21/21
30 min Live DJ Ride
Cody Rigsby
View Class
✅ 212 kj
Friday 3/13/20
17 kj
Thursday 1/7/21