Shake and Bake

Workouts

Friday 9/3/21 @ 1:48 PM
✅
154kj
61rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/1/21 @ 8:55 PM
125kj
69rpm
38%
14mph
Friday 4/16/21 @ 5:12 PM
✅
161kj
85rpm
35%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/5/21 @ 11:52 PM
133kj
74rpm
36%
14mph
Wednesday 2/17/21 @ 3:42 PM
✅
301kj
84rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 2:28 PM
182kj
76rpm
33%
13mph
Thursday 2/4/21 @ 1:58 PM
✅
190kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/4/21 @ 9:20 PM
103kj
73rpm
32%
12mph
Saturday 11/16/19 @ 3:37 PM
✅
401kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 10:39 PM
210kj
67rpm
34%
12mph
Monday 2/1/21 @ 2:50 PM
✅
184kj
82rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/29/21 @ 12:56 AM
111kj
77rpm
33%
13mph
Friday 1/22/21 @ 2:58 PM
✅
385kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 5:33 PM
229kj
73rpm
34%
13mph
Wednesday 12/16/20 @ 12:24 AM
✅
162kj
81rpm
36%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/23/20 @ 4:0 PM
142kj
73rpm
38%
15mph
Wednesday 6/3/20 @ 9:58 PM
✅
153kj
82rpm
35%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 3:50 PM
113kj
64rpm
39%
13mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 154 kj
Friday 9/3/21
125 kj
Wednesday 9/1/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 161 kj
Friday 4/16/21
133 kj
Monday 4/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Wednesday 2/17/21
182 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 190 kj
Thursday 2/4/21
103 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 401 kj
Saturday 11/16/19
210 kj
Monday 2/1/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 184 kj
Monday 2/1/21
111 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Friday 1/22/21
229 kj
Friday 1/22/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 162 kj
Wednesday 12/16/20
142 kj
Wednesday 12/23/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 153 kj
Wednesday 6/3/20
113 kj
Thursday 6/4/20