Shake and Bake

Workouts

Wednesday 10/4/23 @ 4:7 PM
142kj
70rpm
38%
14mph
30 min XOXO, Cody Ride
Cody Rigsby
Friday 9/22/23 @ 12:47 PM
✅
239kj
74rpm
46%
18mph
Sunday 7/16/23 @ 1:46 PM
104kj
76rpm
38%
15mph
20 min Disney Ride
Cody Rigsby
Tuesday 8/8/23 @ 11:31 AM
✅
149kj
78rpm
43%
18mph
Friday 7/9/21 @ 12:50 PM
163kj
78rpm
37%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 1:1 PM
✅
239kj
76rpm
45%
18mph
Wednesday 5/26/21 @ 9:1 PM
117kj
70rpm
41%
15mph
20 min HIIT Ride
Cody Rigsby
Sunday 5/30/21 @ 3:24 PM
✅
166kj
74rpm
47%
18mph
Monday 3/16/20 @ 8:48 AM
174kj
53rpm
38%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/6/21 @ 11:57 AM
✅
291kj
61rpm
46%
15mph
Wednesday 1/13/21 @ 12:28 AM
175kj
74rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:22 AM
✅
232kj
72rpm
47%
18mph
Saturday 2/22/20 @ 1:53 PM
✅
337kj
78rpm
43%
18mph
45 min 90s Ride
Cody Rigsby
Saturday 12/19/20 @ 1:9 PM
282kj
65rpm
45%
15mph
Wednesday 11/25/20 @ 12:28 AM
✅
164kj
58rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 10:57 PM
142kj
51rpm
44%
12mph
Wednesday 2/19/20 @ 1:5 AM
38kj
67rpm
26%
10mph
20 min Low Impact Ride
Cody Rigsby
Saturday 10/10/20 @ 1:36 PM
✅
115kj
79rpm
39%
16mph
Tuesday 7/7/20 @ 1:8 AM
268kj
79rpm
39%
16mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
✅
361kj
71rpm
48%
18mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
142 kj
Wednesday 10/4/23
✅ 239 kj
Friday 9/22/23
20 min Disney Ride
Cody Rigsby
104 kj
Sunday 7/16/23
✅ 149 kj
Tuesday 8/8/23
30 min Live DJ Ride
Cody Rigsby
163 kj
Friday 7/9/21
✅ 239 kj
Saturday 6/26/21
20 min HIIT Ride
Cody Rigsby
117 kj
Wednesday 5/26/21
✅ 166 kj
Sunday 5/30/21
45 min Intervals & Arms Ride
Cody Rigsby
174 kj
Monday 3/16/20
✅ 291 kj
Saturday 2/6/21
30 min Pop Ride
Cody Rigsby
175 kj
Wednesday 1/13/21
✅ 232 kj
Wednesday 1/13/21
45 min 90s Ride
Cody Rigsby
✅ 337 kj
Saturday 2/22/20
282 kj
Saturday 12/19/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 164 kj
Wednesday 11/25/20
142 kj
Wednesday 11/25/20
20 min Low Impact Ride
Cody Rigsby
38 kj
Wednesday 2/19/20
✅ 115 kj
Saturday 10/10/20
45 min All For One More Ride
Multiple Instructors
268 kj
Tuesday 7/7/20
✅ 361 kj
Friday 7/3/20