Shake and Bake
Workouts
Friday 11/11/22 @ 2:5 PM
157kj
70rpm
40%
15mph
Tuesday 12/6/22 @ 8:59 PM
✅
212kj
72rpm
45%
17mph
Thursday 2/10/22 @ 12:29 AM
150kj
74rpm
37%
14mph
Sunday 2/6/22 @ 7:6 PM
✅
155kj
78rpm
37%
15mph
Monday 2/7/22 @ 4:34 PM
127kj
70rpm
43%
16mph
Friday 2/4/22 @ 8:55 PM
✅
127kj
69rpm
45%
16mph
Saturday 3/13/21 @ 2:13 PM
✅
94kj
66rpm
47%
17mph
Saturday 3/20/21 @ 7:37 PM
74kj
59rpm
43%
14mph
Tuesday 2/25/20 @ 1:42 AM
111kj
71rpm
41%
15mph
Tuesday 5/19/20 @ 3:6 PM
✅
142kj
77rpm
43%
17mph
Tuesday 12/3/19 @ 2:18 AM
37kj
81rpm
30%
13mph
Sunday 2/23/20 @ 5:12 PM
✅
77kj
85rpm
40%
18mph
Sunday 1/12/20 @ 7:25 PM
143kj
71rpm
38%
15mph
Tuesday 1/14/20 @ 9:17 PM
✅
238kj
76rpm
46%
18mph
Sunday 11/24/19 @ 1:24 PM
403kj
74rpm
42%
17mph
Tuesday 9/10/19 @ 7:21 PM
✅
556kj
80rpm
47%
19mph
Friday 11/8/19 @ 9:41 AM
✅
188kj
74rpm
42%
16mph
Friday 11/8/19 @ 4:54 PM
166kj
74rpm
41%
16mph
Friday 10/11/19 @ 8:2 PM
193kj
81rpm
40%
17mph
Saturday 8/3/19 @ 7:52 PM
✅
311kj
81rpm
48%
20mph
Workouts
143
kj
Sunday 1/12/20
403
kj
Sunday 11/24/19