Shake and Bake

Workouts

Friday 5/20/22 @ 1:35 PM
105kj
73rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 6/5/22 @ 1:27 PM
βœ…
134kj
73rpm
44%
17mph
Monday 6/14/21 @ 10:42 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/25/21 @ 11:24 PM
βœ…
201kj
69rpm
46%
17mph
Friday 4/16/21 @ 5:12 PM
161kj
85rpm
35%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:20 PM
βœ…
231kj
80rpm
44%
18mph
Thursday 7/2/20 @ 9:11 PM
245kj
83rpm
36%
15mph
45 min All For One Ride
Multiple Instructors
Monday 4/12/21 @ 11:13 PM
βœ…
333kj
81rpm
42%
18mph
Wednesday 3/10/21 @ 2:48 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 5:49 PM
βœ…
138kj
74rpm
44%
17mph
Thursday 2/25/21 @ 2:43 AM
148kj
78rpm
36%
15mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:23 AM
βœ…
207kj
80rpm
41%
17mph
Tuesday 6/9/20 @ 12:58 PM
182kj
84rpm
37%
16mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 5:55 PM
βœ…
196kj
80rpm
40%
17mph
Sunday 3/22/20 @ 4:22 PM
63kj
75rpm
40%
16mph
10 min Climb Ride
Cody Rigsby
Wednesday 5/13/20 @ 6:2 PM
βœ…
74kj
68rpm
48%
17mph
Friday 10/11/19 @ 8:2 PM
βœ…
193kj
81rpm
40%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 5/11/20 @ 3:59 PM
175kj
75rpm
40%
16mph
Tuesday 12/3/19 @ 2:18 AM
37kj
81rpm
30%
13mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 2/23/20 @ 5:10 PM
βœ…
53kj
77rpm
38%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
105 kj
Friday 5/20/22
βœ… 134 kj
Sunday 6/5/22
30 min Pop Ride
Cody Rigsby
kj
Monday 6/14/21
βœ… 201 kj
Tuesday 5/25/21
30 min Verzuz Two for One Ride
Cody & Emma
161 kj
Friday 4/16/21
βœ… 231 kj
Wednesday 3/31/21
45 min All For One Ride
Multiple Instructors
245 kj
Thursday 7/2/20
βœ… 333 kj
Monday 4/12/21
20 min Pop Ride
Cody Rigsby
kj
Wednesday 3/10/21
βœ… 138 kj
Tuesday 5/12/20
30 min BHM Celebration Ride
Cody Rigsby
148 kj
Thursday 2/25/21
βœ… 207 kj
Wednesday 2/24/21
30 min Pop Ride
Cody Rigsby
182 kj
Tuesday 6/9/20
βœ… 196 kj
Monday 6/1/20
10 min Climb Ride
Cody Rigsby
63 kj
Sunday 3/22/20
βœ… 74 kj
Wednesday 5/13/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 193 kj
Friday 10/11/19
175 kj
Monday 5/11/20
10 min Low Impact Ride
Christine D'Ercole
37 kj
Tuesday 12/3/19
βœ… 53 kj
Sunday 2/23/20