Shake and Bake

Workouts

Tuesday 10/26/21 @ 10:25 PM
✅
182kj
77rpm
39%
16mph
30 min Pop Ride: Live from LA
Cody Rigsby
Thursday 10/28/21 @ 12:33 PM
158kj
76rpm
38%
15mph
Friday 5/7/21 @ 10:49 PM
174kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 5/5/21 @ 1:1 PM
✅
178kj
74rpm
41%
16mph
Monday 11/30/20 @ 12:26 PM
126kj
76rpm
41%
16mph
20 min Groove Ride
Cody Rigsby
Tuesday 12/1/20 @ 12:16 PM
✅
130kj
74rpm
42%
17mph
Monday 9/28/20 @ 1:2 PM
196kj
76rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 8:53 AM
✅
209kj
73rpm
44%
17mph
Thursday 8/13/20 @ 8:56 PM
172kj
79rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 2:31 PM
✅
201kj
79rpm
42%
17mph
Tuesday 5/26/20 @ 8:58 PM
166kj
59rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:58 PM
✅
222kj
71rpm
46%
17mph
Wednesday 2/5/20 @ 11:20 PM
169kj
81rpm
37%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 12:49 PM
✅
219kj
80rpm
42%
17mph
Thursday 2/13/20 @ 10:4 PM
170kj
77rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 9:53 PM
✅
211kj
75rpm
43%
17mph
Friday 11/1/19 @ 8:52 AM
177kj
78rpm
39%
16mph
30 min Halloween Ride
Matt Wilpers
Monday 11/4/19 @ 10:8 AM
✅
219kj
75rpm
44%
17mph
Thursday 7/4/19 @ 2:12 PM
290kj
80rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:1 PM
✅
295kj
80rpm
41%
17mph

Workouts

30 min Pop Ride: Live from LA
Cody Rigsby
✅ 182 kj
Tuesday 10/26/21
158 kj
Thursday 10/28/21
30 min XOXO, Cody
Cody Rigsby
174 kj
Friday 5/7/21
✅ 178 kj
Wednesday 5/5/21
20 min Groove Ride
Cody Rigsby
126 kj
Monday 11/30/20
✅ 130 kj
Tuesday 12/1/20
30 min XOXO, Cody
Cody Rigsby
196 kj
Monday 9/28/20
✅ 209 kj
Monday 9/21/20
30 min Prince Ride
Ally & Emma
172 kj
Thursday 8/13/20
✅ 201 kj
Saturday 8/15/20
30 min Intervals & Arms Ride
Cody Rigsby
166 kj
Tuesday 5/26/20
✅ 222 kj
Tuesday 5/26/20
30 min XOXO, Cody
Cody Rigsby
169 kj
Wednesday 2/5/20
✅ 219 kj
Thursday 4/16/20
30 min XOXO, Cody
Cody Rigsby
170 kj
Thursday 2/13/20
✅ 211 kj
Thursday 2/13/20
30 min Halloween Ride
Matt Wilpers
177 kj
Friday 11/1/19
✅ 219 kj
Monday 11/4/19
45 min All for One Ride
Cycling Instructors 2019
290 kj
Thursday 7/4/19
✅ 295 kj
Thursday 7/4/19