Shake and Bake

Workouts

Thursday 11/12/20 @ 2:54 PM
✅
198kj
77rpm
41%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 2/20/21 @ 10:32 PM
193kj
67rpm
46%
16mph
Tuesday 4/28/20 @ 7:13 PM
276kj
91rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 9:55 PM
✅
364kj
85rpm
39%
17mph
Friday 7/12/19 @ 12:9 PM
277kj
87rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 8:47 PM
✅
387kj
77rpm
43%
18mph
Tuesday 12/3/19 @ 9:46 AM
233kj
80rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 9:28 PM
✅
385kj
79rpm
43%
18mph
Monday 5/11/20 @ 9:39 PM
300kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:11 PM
✅
361kj
81rpm
43%
18mph
Monday 4/13/20 @ 9:37 PM
305kj
76rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 8:44 PM
✅
347kj
76rpm
43%
18mph
Tuesday 10/8/19 @ 10:42 PM
426kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 9:45 PM
✅
455kj
79rpm
43%
18mph
Sunday 8/25/19 @ 9:6 PM
✅
335kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 11:8 PM
316kj
81rpm
40%
17mph
Tuesday 4/30/19 @ 5:50 PM
✅
47kj
90rpm
32%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 1/7/20 @ 10:37 PM
44kj
76rpm
35%
14mph
Saturday 10/26/19 @ 11:51 AM
✅
298kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/29/19 @ 9:36 PM
248kj
78rpm
38%
15mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 198 kj
Thursday 11/12/20
193 kj
Saturday 2/20/21
45 min Power Zone Max Ride
Matt Wilpers
276 kj
Tuesday 4/28/20
✅ 364 kj
Tuesday 4/28/20
45 min Power Zone Max Ride
Matt Wilpers
277 kj
Friday 7/12/19
✅ 387 kj
Tuesday 7/14/20
45 min Power Zone Max Ride
Matt Wilpers
233 kj
Tuesday 12/3/19
✅ 385 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Monday 5/11/20
✅ 361 kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
305 kj
Monday 4/13/20
✅ 347 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Tuesday 10/8/19
✅ 455 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Sunday 8/25/19
316 kj
Thursday 1/23/20
10 min Low Impact Ride
Matt Wilpers
✅ 47 kj
Tuesday 4/30/19
44 kj
Tuesday 1/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 298 kj
Saturday 10/26/19
248 kj
Tuesday 10/29/19