Shake and Bake
Workouts
Friday 5/14/21 @ 3:2 PM
164kj
79rpm
36%
15mph
Saturday 6/26/21 @ 6:5 PM
✅
329kj
84rpm
49%
20mph
Monday 5/10/21 @ 3:42 PM
63kj
82rpm
38%
16mph
Sunday 1/10/21 @ 2:26 PM
✅
120kj
85rpm
49%
21mph
Monday 1/4/21 @ 5:8 PM
86kj
78rpm
38%
15mph
Thursday 1/21/21 @ 10:7 AM
✅
174kj
83rpm
50%
21mph
Wednesday 9/18/19 @ 8:57 AM
310kj
77rpm
41%
17mph
Friday 11/27/20 @ 4:39 PM
✅
488kj
84rpm
48%
20mph
Sunday 2/9/20 @ 3:1 PM
423kj
73rpm
44%
17mph
Saturday 5/23/20 @ 1:52 PM
✅
605kj
89rpm
44%
20mph
Thursday 4/23/20 @ 8:50 PM
198kj
79rpm
40%
17mph
Wednesday 5/27/20 @ 10:54 AM
✅
304kj
89rpm
44%
20mph
Thursday 6/27/19 @ 1:16 PM
382kj
83rpm
39%
17mph
Saturday 11/2/19 @ 2:11 PM
✅
515kj
81rpm
45%
19mph
Tuesday 9/3/19 @ 11:12 PM
434kj
81rpm
41%
17mph
Saturday 5/18/19 @ 4:45 PM
✅
477kj
87rpm
41%
18mph
Wednesday 3/6/19 @ 9:43 AM
176kj
74rpm
41%
16mph
Friday 3/8/19 @ 10:32 AM
✅
219kj
78rpm
43%
18mph
Tuesday 2/26/19 @ 9:44 AM
209kj
81rpm
34%
14mph
Thursday 2/28/19 @ 12:2 PM
✅
295kj
81rpm
40%
17mph
Workouts
423
kj
Sunday 2/9/20
198
kj
Thursday 4/23/20
382
kj
Thursday 6/27/19