Shake and Bake

Workouts

Sunday 6/26/22 @ 2:11 PM
161kj
71rpm
40%
15mph
30 min Pride Live DJ Ride
Cody Rigsby
Wednesday 6/15/22 @ 7:56 PM
✅
201kj
71rpm
44%
17mph
Friday 12/20/19 @ 4:19 PM
163kj
73rpm
38%
14mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 2:1 PM
✅
202kj
81rpm
40%
17mph
Tuesday 4/28/20 @ 7:13 PM
276kj
91rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 10:39 AM
✅
303kj
76rpm
39%
16mph
Thursday 7/30/20 @ 12:4 PM
105kj
55rpm
38%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/7/20 @ 7:6 PM
✅
256kj
76rpm
46%
18mph
Saturday 7/25/20 @ 1:9 PM
203kj
78rpm
41%
17mph
30 min Queen Rock Ride
Denis Morton
Monday 3/9/20 @ 10:43 AM
✅
210kj
79rpm
41%
17mph
Friday 7/12/19 @ 12:9 PM
277kj
87rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 4:2 PM
✅
336kj
75rpm
43%
17mph
Tuesday 12/3/19 @ 9:46 AM
233kj
80rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 3:7 PM
✅
367kj
78rpm
44%
18mph
Sunday 3/22/20 @ 4:33 PM
✅
51kj
82rpm
31%
14mph
10 min Low Impact Ride
Sam Yo
Monday 4/27/20 @ 7:53 PM
47kj
68rpm
38%
14mph
Thursday 2/13/20 @ 10:4 PM
170kj
77rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/24/20 @ 1:34 AM
✅
209kj
74rpm
43%
17mph
Sunday 4/7/19 @ 4:6 PM
265kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/24/19 @ 7:19 PM
✅
292kj
77rpm
41%
17mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
161 kj
Sunday 6/26/22
✅ 201 kj
Wednesday 6/15/22
30 min Holiday Ride
Cody Rigsby
163 kj
Friday 12/20/19
✅ 202 kj
Saturday 12/21/19
45 min Power Zone Max Ride
Matt Wilpers
276 kj
Tuesday 4/28/20
✅ 303 kj
Tuesday 10/6/20
30 min Intervals & Arms Ride
Cody Rigsby
105 kj
Thursday 7/30/20
✅ 256 kj
Friday 8/7/20
30 min Queen Rock Ride
Denis Morton
203 kj
Saturday 7/25/20
✅ 210 kj
Monday 3/9/20
45 min Power Zone Max Ride
Matt Wilpers
277 kj
Friday 7/12/19
✅ 336 kj
Monday 7/13/20
45 min Power Zone Max Ride
Matt Wilpers
233 kj
Tuesday 12/3/19
✅ 367 kj
Monday 7/6/20
10 min Low Impact Ride
Sam Yo
✅ 51 kj
Sunday 3/22/20
47 kj
Monday 4/27/20
30 min XOXO, Cody
Cody Rigsby
170 kj
Thursday 2/13/20
✅ 209 kj
Monday 2/24/20
45 min Power Zone Ride
Matt Wilpers
265 kj
Sunday 4/7/19
✅ 292 kj
Tuesday 12/24/19