Shake and Bake
Workouts
Friday 11/4/22 @ 1:10 PM
✅
159kj
76rpm
38%
15mph
Friday 11/18/22 @ 1:58 AM
140kj
60rpm
44%
14mph
Friday 7/2/21 @ 7:38 PM
✅
122kj
81rpm
38%
16mph
Monday 7/5/21 @ 8:1 PM
93kj
64rpm
42%
14mph
Sunday 1/12/20 @ 3:53 PM
167kj
72rpm
40%
16mph
Monday 6/21/21 @ 11:42 PM
✅
241kj
74rpm
46%
18mph
Tuesday 6/1/21 @ 11:25 PM
172kj
76rpm
38%
15mph
Tuesday 6/1/21 @ 11:23 PM
✅
268kj
57rpm
60%
19mph
Friday 12/20/19 @ 4:19 PM
✅
163kj
73rpm
38%
14mph
Monday 12/23/19 @ 2:32 AM
124kj
50rpm
45%
12mph
Tuesday 10/15/19 @ 9:17 AM
195kj
70rpm
44%
16mph
Sunday 6/14/20 @ 1:59 PM
✅
346kj
54rpm
68%
21mph
Tuesday 5/26/20 @ 8:22 PM
113kj
74rpm
40%
16mph
Tuesday 5/26/20 @ 8:28 PM
✅
119kj
58rpm
50%
16mph
Monday 3/2/20 @ 9:50 AM
135kj
69rpm
36%
13mph
Tuesday 9/3/19 @ 10:42 PM
✅
199kj
69rpm
45%
16mph
Sunday 1/12/20 @ 2:47 PM
234kj
77rpm
37%
15mph
Saturday 1/11/20 @ 2:52 PM
✅
276kj
65rpm
45%
16mph
Friday 8/16/19 @ 8:50 AM
✅
197kj
79rpm
40%
16mph
Tuesday 8/20/19 @ 11:34 PM
155kj
70rpm
40%
15mph