Shake and Bake
Workouts
Monday 5/11/20 @ 9:39 PM
300kj
78rpm
41%
17mph
Monday 5/11/20 @ 11:0 AM
✅
535kj
77rpm
52%
21mph
Wednesday 4/8/20 @ 7:47 PM
606kj
74rpm
42%
17mph
Saturday 4/11/20 @ 4:0 PM
✅
1054kj
77rpm
52%
21mph
Tuesday 10/8/19 @ 10:42 PM
426kj
83rpm
40%
17mph
Wednesday 4/1/20 @ 2:50 PM
✅
748kj
73rpm
56%
21mph
Friday 1/31/20 @ 10:9 PM
282kj
83rpm
38%
16mph
Friday 1/31/20 @ 10:15 AM
✅
304kj
70rpm
45%
17mph
Saturday 11/9/19 @ 2:5 PM
205kj
90rpm
35%
16mph
Sunday 11/17/19 @ 4:1 PM
✅
225kj
77rpm
42%
16mph
Thursday 11/14/19 @ 11:10 PM
320kj
74rpm
43%
17mph
Wednesday 11/13/19 @ 10:18 AM
✅
353kj
62rpm
52%
17mph
Friday 11/1/19 @ 8:52 AM
177kj
78rpm
39%
16mph
Sunday 11/3/19 @ 2:37 PM
✅
225kj
75rpm
45%
17mph
Thursday 7/25/19 @ 8:57 AM
194kj
76rpm
49%
20mph
Wednesday 7/24/19 @ 9:23 PM
✅
248kj
64rpm
63%
21mph
Tuesday 7/2/19 @ 8:32 AM
304kj
87rpm
37%
16mph
Tuesday 7/2/19 @ 10:10 AM
✅
311kj
75rpm
41%
16mph
Monday 1/21/19 @ 1:5 PM
123kj
89rpm
33%
15mph
Wednesday 1/23/19 @ 10:39 AM
✅
301kj
79rpm
41%
17mph
Workouts
300
kj
Monday 5/11/20
606
kj
Wednesday 4/8/20
426
kj
Tuesday 10/8/19
282
kj
Friday 1/31/20
205
kj
Saturday 11/9/19
320
kj
Thursday 11/14/19