Shake and Bake
Workouts
Wednesday 6/28/23 @ 7:59 PM
96kj
74rpm
36%
14mph
Wednesday 6/21/23 @ 1:46 PM
✅
166kj
76rpm
45%
18mph
Wednesday 1/19/22 @ 2:53 PM
✅
157kj
78rpm
37%
15mph
Saturday 1/22/22 @ 5:40 PM
119kj
69rpm
35%
13mph
Monday 9/28/20 @ 1:2 PM
196kj
76rpm
42%
16mph
Saturday 9/19/20 @ 12:17 PM
✅
281kj
77rpm
48%
19mph
Saturday 11/13/21 @ 1:48 PM
76kj
76rpm
33%
13mph
Monday 4/20/20 @ 1:59 PM
✅
136kj
81rpm
41%
17mph
Friday 8/6/21 @ 2:6 PM
203kj
63rpm
36%
12mph
Sunday 8/15/21 @ 1:52 PM
✅
364kj
74rpm
46%
18mph
Wednesday 2/5/20 @ 11:20 PM
169kj
81rpm
37%
16mph
Thursday 4/30/20 @ 10:29 PM
✅
275kj
84rpm
45%
19mph
Thursday 8/13/20 @ 8:56 PM
172kj
79rpm
39%
16mph
Thursday 8/13/20 @ 4:1 PM
✅
284kj
82rpm
47%
19mph
Thursday 6/18/20 @ 10:42 PM
101kj
82rpm
40%
17mph
Friday 6/19/20 @ 2:24 PM
✅
148kj
87rpm
45%
20mph
Tuesday 5/26/20 @ 8:58 PM
166kj
59rpm
41%
13mph
Tuesday 5/26/20 @ 9:4 PM
✅
269kj
77rpm
46%
19mph
Thursday 7/4/19 @ 2:12 PM
290kj
80rpm
40%
17mph
Thursday 7/4/19 @ 2:6 PM
✅
414kj
82rpm
46%
19mph
Workouts
166
kj
Tuesday 5/26/20
290
kj
Thursday 7/4/19