Shake and Bake

Workouts

Monday 2/8/21 @ 3:0 PM
533kj
78rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 2:1 PM
✅
809kj
84rpm
48%
20mph
Thursday 9/10/20 @ 3:31 PM
172kj
76rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 8:26 PM
✅
358kj
87rpm
49%
21mph
Monday 1/27/20 @ 11:7 PM
372kj
69rpm
44%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 2:51 PM
✅
702kj
90rpm
47%
21mph
Tuesday 4/14/20 @ 6:3 PM
196kj
86rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 7/12/20 @ 5:51 PM
✅
350kj
92rpm
46%
21mph
Saturday 9/21/19 @ 4:38 PM
410kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 11:13 PM
✅
713kj
85rpm
49%
21mph
Thursday 8/15/19 @ 9:16 AM
189kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 7:36 PM
✅
311kj
100rpm
41%
20mph
Tuesday 12/17/19 @ 10:33 PM
293kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/20/19 @ 1:50 AM
✅
508kj
82rpm
49%
21mph
Thursday 12/5/19 @ 12:39 AM
284kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/6/19 @ 11:53 PM
✅
471kj
92rpm
44%
20mph
Thursday 3/28/19 @ 2:10 PM
36kj
88rpm
28%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/2/19 @ 12:19 AM
✅
68kj
94rpm
36%
17mph
Tuesday 4/30/19 @ 5:2 PM
263kj
92rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/3/19 @ 12:35 AM
✅
390kj
89rpm
36%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Monday 2/8/21
✅ 809 kj
Sunday 4/28/19
30 min XOXO, Cody
Cody Rigsby
172 kj
Thursday 9/10/20
✅ 358 kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Monday 1/27/20
✅ 702 kj
Friday 9/18/20
30 min Pro Cyclist Ride
Christian Vande Velde
196 kj
Tuesday 4/14/20
✅ 350 kj
Sunday 7/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Saturday 9/21/19
✅ 713 kj
Saturday 9/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Thursday 8/15/19
✅ 311 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Tuesday 12/17/19
✅ 508 kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Thursday 12/5/19
✅ 471 kj
Friday 12/6/19
10 min Low Impact Ride
Matt Wilpers
36 kj
Thursday 3/28/19
✅ 68 kj
Tuesday 4/2/19
45 min Power Zone Max Ride
Matt Wilpers
263 kj
Tuesday 4/30/19
✅ 390 kj
Friday 5/3/19