Shake and Bake

Workouts

Tuesday 12/5/23 @ 12:37 AM
✅
94kj
77rpm
35%
14mph
20 min Holiday Ride
Christine D'Ercole
Saturday 12/24/22 @ 4:24 PM
69kj
72rpm
33%
13mph
Sunday 6/26/22 @ 2:11 PM
✅
161kj
71rpm
40%
15mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 6/12/22 @ 11:58 AM
106kj
62rpm
37%
13mph
Thursday 5/19/22 @ 12:33 AM
✅
92kj
72rpm
36%
14mph
20 min Mental Health Recovery Ride
Sam Yo
Wednesday 5/18/22 @ 12:5 PM
59kj
75rpm
29%
12mph
Monday 9/13/21 @ 10:11 PM
✅
120kj
81rpm
38%
16mph
20 min 90s Ride
Cody Rigsby
Sunday 9/12/21 @ 10:59 PM
59kj
78rpm
28%
12mph
Wednesday 6/30/21 @ 8:59 PM
✅
130kj
61rpm
37%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/2/21 @ 8:4 PM
88kj
59rpm
33%
10mph
Saturday 5/8/21 @ 2:4 PM
✅
195kj
79rpm
40%
16mph
30 min Movie Buff Ride
Kendall Toole
Monday 5/3/21 @ 7:22 PM
137kj
72rpm
37%
14mph
Friday 5/7/21 @ 10:49 PM
✅
174kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:53 PM
142kj
77rpm
36%
15mph
Thursday 1/21/21 @ 8:29 PM
✅
294kj
72rpm
43%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/26/20 @ 9:10 PM
171kj
85rpm
30%
13mph
Thursday 12/10/20 @ 4:27 PM
✅
172kj
84rpm
36%
16mph
30 min Holiday Ride
Denis Morton
Sunday 12/20/20 @ 1:36 PM
116kj
81rpm
31%
13mph
Tuesday 4/28/20 @ 7:13 PM
✅
276kj
91rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 10/4/20 @ 1:32 PM
178kj
87rpm
29%
13mph

Workouts

20 min Holiday Ride
Christine D'Ercole
✅ 94 kj
Tuesday 12/5/23
69 kj
Saturday 12/24/22
30 min Pride Live DJ Ride
Cody Rigsby
✅ 161 kj
Sunday 6/26/22
106 kj
Sunday 6/12/22
20 min Mental Health Recovery Ride
Sam Yo
✅ 92 kj
Thursday 5/19/22
59 kj
Wednesday 5/18/22
20 min 90s Ride
Cody Rigsby
✅ 120 kj
Monday 9/13/21
59 kj
Sunday 9/12/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 130 kj
Wednesday 6/30/21
88 kj
Friday 7/2/21
30 min Movie Buff Ride
Kendall Toole
✅ 195 kj
Saturday 5/8/21
137 kj
Monday 5/3/21
30 min XOXO, Cody
Cody Rigsby
✅ 174 kj
Friday 5/7/21
142 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 294 kj
Thursday 1/21/21
171 kj
Wednesday 8/26/20
30 min Holiday Ride
Denis Morton
✅ 172 kj
Thursday 12/10/20
116 kj
Sunday 12/20/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 276 kj
Tuesday 4/28/20
178 kj
Sunday 10/4/20