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Shake and Bake
back2basics86
#BGM🇯🇲👑
79 🔥
Beat bmore_katrina
VS
bmore_katrina
NC BPR BGM E2M
4
Beat back2basics86
Workouts
Previous Workouts
Next Workouts
Wednesday 8/10/22 @ 11:51 PM
✅
98
kj
71
rpm
42
%
16
mph
15 min R&B Ride
Hannah Frankson
View Class
Share
Tuesday 8/16/22 @ 9:51 PM
60
kj
66
rpm
38
%
13
mph
Sunday 12/13/20 @ 4:51 PM
✅
246
kj
87
rpm
49
%
22
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 6/15/21 @ 4:20 PM
128
kj
88
rpm
37
%
16
mph
Sunday 5/9/21 @ 11:3 AM
✅
260
kj
87
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 1/8/21 @ 11:13 PM
152
kj
84
rpm
35
%
15
mph
Saturday 4/10/21 @ 1:23 PM
✅
239
kj
61
rpm
53
%
17
mph
30 min Dancehall Ride
Hannah Frankson
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Wednesday 4/14/21 @ 3:14 PM
128
kj
65
rpm
38
%
13
mph
Monday 11/16/20 @ 3:12 PM
✅
244
kj
89
rpm
40
%
18
mph
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
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Friday 3/5/21 @ 10:16 PM
111
kj
77
rpm
31
%
13
mph
Saturday 11/7/20 @ 4:21 PM
✅
63
kj
76
rpm
41
%
16
mph
10 min Low Impact Ride
Leanne Hainsby
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Share
Monday 5/11/20 @ 5:45 PM
43
kj
76
rpm
35
%
14
mph
Saturday 7/25/20 @ 12:32 AM
✅
126
kj
73
rpm
48
%
18
mph
15 min R&B Ride
Tunde Oyeneyin
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Sunday 7/12/20 @ 8:17 PM
72
kj
74
rpm
38
%
14
mph
Sunday 9/15/19 @ 10:35 PM
✅
111
kj
64
rpm
50
%
18
mph
15 min Pop Ride
Tunde Oyeneyin
View Class
Share
Monday 10/7/19 @ 6:5 PM
69
kj
72
rpm
38
%
14
mph
Sunday 6/14/20 @ 3:39 PM
✅
63
kj
74
rpm
42
%
16
mph
10 min Low Impact Ride
Ally Love
View Class
Share
Wednesday 2/19/20 @ 11:47 PM
51
kj
78
rpm
36
%
15
mph
Saturday 4/4/20 @ 7:40 PM
✅
218
kj
59
rpm
54
%
17
mph
30 min Hip Hop Ride
Ben Alldis
View Class
Share
Friday 3/13/20 @ 2:40 AM
135
kj
78
rpm
35
%
14
mph
Previous Workouts
Next Workouts
back2basics86
#BGM🇯🇲👑
79 🔥
Beat bmore_katrina
VS
bmore_katrina
NC BPR BGM E2M
4
Beat back2basics86
Workouts
Previous Workouts
Next Workouts
15 min R&B Ride
Hannah Frankson
View Class
Share
✅
98
kj
Wednesday 8/10/22
60
kj
Tuesday 8/16/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
246
kj
Sunday 12/13/20
128
kj
Tuesday 6/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
260
kj
Sunday 5/9/21
152
kj
Friday 1/8/21
30 min Dancehall Ride
Hannah Frankson
View Class
Share
✅
239
kj
Saturday 4/10/21
128
kj
Wednesday 4/14/21
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
✅
244
kj
Monday 11/16/20
111
kj
Friday 3/5/21
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
✅
63
kj
Saturday 11/7/20
43
kj
Monday 5/11/20
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
✅
126
kj
Saturday 7/25/20
72
kj
Sunday 7/12/20
15 min Pop Ride
Tunde Oyeneyin
View Class
Share
✅
111
kj
Sunday 9/15/19
69
kj
Monday 10/7/19
10 min Low Impact Ride
Ally Love
View Class
Share
✅
63
kj
Sunday 6/14/20
51
kj
Wednesday 2/19/20
30 min Hip Hop Ride
Ben Alldis
View Class
Share
✅
218
kj
Saturday 4/4/20
135
kj
Friday 3/13/20
Previous Workouts
Next Workouts