Shake and Bake

Workouts

Wednesday 8/10/22 @ 11:51 PM
✅
98kj
71rpm
42%
16mph
15 min R&B Ride
Hannah Frankson
Tuesday 8/16/22 @ 9:51 PM
60kj
66rpm
38%
13mph
Sunday 12/13/20 @ 4:51 PM
✅
246kj
87rpm
49%
22mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/15/21 @ 4:20 PM
128kj
88rpm
37%
16mph
Sunday 5/9/21 @ 11:3 AM
✅
260kj
87rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/8/21 @ 11:13 PM
152kj
84rpm
35%
15mph
Saturday 4/10/21 @ 1:23 PM
✅
239kj
61rpm
53%
17mph
30 min Dancehall Ride
Hannah Frankson
Wednesday 4/14/21 @ 3:14 PM
128kj
65rpm
38%
13mph
Monday 11/16/20 @ 3:12 PM
✅
244kj
89rpm
40%
18mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 3/5/21 @ 10:16 PM
111kj
77rpm
31%
13mph
Saturday 11/7/20 @ 4:21 PM
✅
63kj
76rpm
41%
16mph
10 min Low Impact Ride
Leanne Hainsby
Monday 5/11/20 @ 5:45 PM
43kj
76rpm
35%
14mph
Saturday 7/25/20 @ 12:32 AM
✅
126kj
73rpm
48%
18mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 7/12/20 @ 8:17 PM
72kj
74rpm
38%
14mph
Sunday 9/15/19 @ 10:35 PM
✅
111kj
64rpm
50%
18mph
15 min Pop Ride
Tunde Oyeneyin
Monday 10/7/19 @ 6:5 PM
69kj
72rpm
38%
14mph
Sunday 6/14/20 @ 3:39 PM
✅
63kj
74rpm
42%
16mph
10 min Low Impact Ride
Ally Love
Wednesday 2/19/20 @ 11:47 PM
51kj
78rpm
36%
15mph
Saturday 4/4/20 @ 7:40 PM
✅
218kj
59rpm
54%
17mph
30 min Hip Hop Ride
Ben Alldis
Friday 3/13/20 @ 2:40 AM
135kj
78rpm
35%
14mph

Workouts

15 min R&B Ride
Hannah Frankson
✅ 98 kj
Wednesday 8/10/22
60 kj
Tuesday 8/16/22
20 min FTP Test Ride
Matt Wilpers
✅ 246 kj
Sunday 12/13/20
128 kj
Tuesday 6/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Sunday 5/9/21
152 kj
Friday 1/8/21
30 min Dancehall Ride
Hannah Frankson
✅ 239 kj
Saturday 4/10/21
128 kj
Wednesday 4/14/21
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 244 kj
Monday 11/16/20
111 kj
Friday 3/5/21
10 min Low Impact Ride
Leanne Hainsby
✅ 63 kj
Saturday 11/7/20
43 kj
Monday 5/11/20
15 min R&B Ride
Tunde Oyeneyin
✅ 126 kj
Saturday 7/25/20
72 kj
Sunday 7/12/20
15 min Pop Ride
Tunde Oyeneyin
✅ 111 kj
Sunday 9/15/19
69 kj
Monday 10/7/19
10 min Low Impact Ride
Ally Love
✅ 63 kj
Sunday 6/14/20
51 kj
Wednesday 2/19/20
30 min Hip Hop Ride
Ben Alldis
✅ 218 kj
Saturday 4/4/20
135 kj
Friday 3/13/20