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Shake and Bake
back2basics86
#BGMπ―π²π
44 π₯
Beat azzizonfiyah
VS
azzizonfiyah
#BGM #BPR #BlackCRNA
9
Beat back2basics86
Workouts
Previous Workouts
Next Workouts
Thursday 9/28/23 @ 4:44 PM
β
49
kj
73
rpm
37
%
14
mph
10 min Low Impact Ride
Alex Toussaint
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Share
Thursday 2/24/22 @ 5:18 PM
39
kj
58
rpm
39
%
12
mph
Thursday 3/11/21 @ 12:21 AM
β
127
kj
67
rpm
61
%
22
mph
10 min Climb Ride
Tunde Oyeneyin
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Share
Friday 2/19/21 @ 11:19 PM
81
kj
58
rpm
56
%
18
mph
Thursday 12/31/20 @ 12:19 PM
β
77
kj
62
rpm
52
%
17
mph
10 min Climb Ride
Kendall Toole
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Sunday 4/18/21 @ 4:5 PM
62
kj
63
rpm
46
%
16
mph
Friday 9/25/20 @ 11:10 AM
β
78
kj
67
rpm
50
%
18
mph
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
Thursday 3/11/21 @ 1:54 AM
68
kj
67
rpm
47
%
17
mph
Friday 1/8/21 @ 3:4 PM
207
kj
65
rpm
47
%
16
mph
30 min Tabata Ride
Robin ArzΓ³n
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Wednesday 3/10/21 @ 12:0 AM
β
241
kj
67
rpm
51
%
18
mph
Thursday 3/4/21 @ 1:52 AM
β
328
kj
84
rpm
49
%
20
mph
30 min BHM Celebration Ride
Cody Rigsby
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Friday 2/26/21 @ 12:11 AM
140
kj
69
rpm
39
%
15
mph
Saturday 12/19/20 @ 6:14 PM
β
74
kj
76
rpm
44
%
18
mph
10 min Climb Ride
Hannah Frankson
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Tuesday 2/2/21 @ 2:22 AM
54
kj
60
rpm
46
%
15
mph
Wednesday 12/16/20 @ 4:49 PM
β
179
kj
73
rpm
41
%
16
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
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Thursday 12/17/20 @ 2:7 AM
170
kj
70
rpm
43
%
16
mph
Saturday 6/27/20 @ 3:8 PM
193
kj
54
rpm
51
%
15
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Tuesday 4/21/20 @ 3:58 PM
β
217
kj
68
rpm
48
%
17
mph
Saturday 5/18/19 @ 2:9 AM
β
160
kj
57
rpm
64
%
20
mph
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
Saturday 7/27/19 @ 5:50 PM
86
kj
69
rpm
42
%
15
mph
Previous Workouts
Next Workouts
back2basics86
#BGMπ―π²π
44 π₯
Beat azzizonfiyah
VS
azzizonfiyah
#BGM #BPR #BlackCRNA
9
Beat back2basics86
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
49
kj
Thursday 9/28/23
39
kj
Thursday 2/24/22
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
β
127
kj
Thursday 3/11/21
81
kj
Friday 2/19/21
10 min Climb Ride
Kendall Toole
View Class
Share
β
77
kj
Thursday 12/31/20
62
kj
Sunday 4/18/21
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
β
78
kj
Friday 9/25/20
68
kj
Thursday 3/11/21
30 min Tabata Ride
Robin ArzΓ³n
View Class
Share
207
kj
Friday 1/8/21
β
241
kj
Wednesday 3/10/21
30 min BHM Celebration Ride
Cody Rigsby
View Class
Share
β
328
kj
Thursday 3/4/21
140
kj
Friday 2/26/21
10 min Climb Ride
Hannah Frankson
View Class
Share
β
74
kj
Saturday 12/19/20
54
kj
Tuesday 2/2/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
β
179
kj
Wednesday 12/16/20
170
kj
Thursday 12/17/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
193
kj
Saturday 6/27/20
β
217
kj
Tuesday 4/21/20
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
160
kj
Saturday 5/18/19
86
kj
Saturday 7/27/19
Previous Workouts
Next Workouts