Shake and Bake

Workouts

Friday 4/15/22 @ 12:16 PM
✅
453kj
80rpm
56%
23mph
30 min My Mixtape Ride
Jenn Sherman
Tuesday 4/26/22 @ 10:34 PM
210kj
70rpm
47%
17mph
Wednesday 3/24/21 @ 10:33 AM
✅
285kj
86rpm
53%
23mph
20 min 80s Ride
Cody Rigsby
Monday 3/22/21 @ 10:24 PM
142kj
79rpm
42%
17mph
Sunday 11/29/20 @ 12:13 PM
✅
542kj
70rpm
55%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 12/4/20 @ 5:55 PM
326kj
79rpm
43%
18mph
Wednesday 11/25/20 @ 1:34 PM
✅
1080kj
94rpm
54%
25mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 4:56 PM
417kj
82rpm
40%
17mph
Saturday 3/28/20 @ 1:0 PM
✅
799kj
95rpm
53%
25mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 7:36 PM
308kj
83rpm
40%
17mph
Sunday 5/3/20 @ 1:56 PM
✅
610kj
95rpm
57%
26mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Wednesday 5/6/20 @ 8:48 PM
259kj
72rpm
50%
19mph
Sunday 4/19/20 @ 2:10 PM
✅
1126kj
93rpm
56%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:2 PM
414kj
80rpm
41%
17mph
Friday 4/17/20 @ 12:35 PM
✅
840kj
94rpm
55%
25mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 9:7 PM
336kj
77rpm
44%
18mph
Thursday 4/16/20 @ 2:18 PM
✅
873kj
92rpm
57%
26mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 9:37 PM
304kj
84rpm
39%
17mph
Wednesday 3/18/20 @ 2:55 PM
✅
629kj
78rpm
66%
26mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 3/19/20 @ 8:25 PM
221kj
77rpm
44%
18mph

Workouts

30 min My Mixtape Ride
Jenn Sherman
✅ 453 kj
Friday 4/15/22
210 kj
Tuesday 4/26/22
20 min 80s Ride
Cody Rigsby
✅ 285 kj
Wednesday 3/24/21
142 kj
Monday 3/22/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 542 kj
Sunday 11/29/20
326 kj
Friday 12/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 1080 kj
Wednesday 11/25/20
417 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 799 kj
Saturday 3/28/20
308 kj
Thursday 7/23/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 610 kj
Sunday 5/3/20
259 kj
Wednesday 5/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1126 kj
Sunday 4/19/20
414 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
✅ 840 kj
Friday 4/17/20
336 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 873 kj
Thursday 4/16/20
304 kj
Monday 1/20/20
30 min 90s Rock Ride
Emma Lovewell
✅ 629 kj
Wednesday 3/18/20
221 kj
Thursday 3/19/20