Shake and Bake

Workouts

Monday 10/10/22 @ 10:59 AM
✅
554kj
86rpm
58%
25mph
30 min 90s Rock Ride
Denis Morton
Monday 10/10/22 @ 10:6 AM
395kj
82rpm
52%
22mph
Thursday 10/21/21 @ 9:57 AM
✅
865kj
83rpm
60%
25mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/21/21 @ 9:57 AM
643kj
84rpm
53%
23mph
Wednesday 10/6/21 @ 9:58 AM
✅
564kj
87rpm
58%
25mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/6/21 @ 9:56 AM
435kj
86rpm
53%
23mph
Tuesday 2/9/21 @ 3:7 PM
✅
137kj
95rpm
48%
22mph
10 min Low Impact Ride
Ally Love
Wednesday 2/24/21 @ 11:47 AM
89kj
86rpm
43%
19mph
Wednesday 3/25/20 @ 11:3 PM
✅
159kj
91rpm
53%
24mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/10/20 @ 10:47 AM
104kj
95rpm
43%
20mph
Monday 3/9/20 @ 10:31 AM
✅
180kj
88rpm
57%
25mph
10 min Low Impact Ride
Sam Yo
Sunday 5/24/20 @ 12:1 PM
88kj
83rpm
44%
19mph
Wednesday 5/13/20 @ 12:47 PM
✅
138kj
88rpm
50%
22mph
10 min Low Impact Ride
Ben Alldis
Friday 2/14/20 @ 11:48 AM
78kj
84rpm
41%
18mph
Tuesday 2/11/20 @ 10:47 AM
✅
885kj
87rpm
59%
25mph
45 min Tabata Ride
Ally Love
Tuesday 4/21/20 @ 10:6 AM
831kj
79rpm
62%
25mph
Monday 4/20/20 @ 11:7 AM
✅
889kj
94rpm
56%
26mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:0 AM
787kj
78rpm
60%
24mph
Tuesday 1/7/20 @ 10:59 AM
591kj
88rpm
50%
22mph
45 min Tabata Ride
Ally Love
Tuesday 4/14/20 @ 10:6 AM
✅
819kj
77rpm
63%
25mph

Workouts

30 min 90s Rock Ride
Denis Morton
✅ 554 kj
Monday 10/10/22
395 kj
Monday 10/10/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 865 kj
Thursday 10/21/21
643 kj
Thursday 10/21/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 564 kj
Wednesday 10/6/21
435 kj
Wednesday 10/6/21
10 min Low Impact Ride
Ally Love
✅ 137 kj
Tuesday 2/9/21
89 kj
Wednesday 2/24/21
10 min Low Impact Ride
Christine D'Ercole
✅ 159 kj
Wednesday 3/25/20
104 kj
Tuesday 3/10/20
10 min Low Impact Ride
Sam Yo
✅ 180 kj
Monday 3/9/20
88 kj
Sunday 5/24/20
10 min Low Impact Ride
Ben Alldis
✅ 138 kj
Wednesday 5/13/20
78 kj
Friday 2/14/20
45 min Tabata Ride
Ally Love
✅ 885 kj
Tuesday 2/11/20
831 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 889 kj
Monday 4/20/20
787 kj
Monday 4/20/20
45 min Tabata Ride
Ally Love
591 kj
Tuesday 1/7/20
✅ 819 kj
Tuesday 4/14/20