Shake and Bake

Workouts

Monday 12/20/21 @ 11:26 PM
✅
207kj
83rpm
39%
17mph
30 min Spotify Door Knockers Ride
Hannah Frankson
Wednesday 12/1/21 @ 2:7 PM
100kj
62rpm
37%
12mph
Thursday 7/21/22 @ 7:16 PM
✅
188kj
72rpm
43%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 4:1 PM
84kj
59rpm
34%
11mph
Saturday 12/18/21 @ 10:31 PM
✅
133kj
84rpm
38%
16mph
20 min 90s Hip Hop Ride
Denis Morton
Wednesday 1/5/22 @ 1:56 PM
64kj
51rpm
42%
12mph
Wednesday 12/29/21 @ 3:58 PM
✅
145kj
75rpm
43%
17mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 12/29/21 @ 4:17 AM
85kj
60rpm
42%
14mph

Workouts

30 min Spotify Door Knockers Ride
Hannah Frankson
✅ 207 kj
Monday 12/20/21
100 kj
Wednesday 12/1/21
30 min Lizzo Two for One Ride
Jess & Robin
✅ 188 kj
Thursday 7/21/22
84 kj
Sunday 7/17/22
20 min 90s Hip Hop Ride
Denis Morton
✅ 133 kj
Saturday 12/18/21
64 kj
Wednesday 1/5/22
20 min Hip Hop Ride
Kendall Toole
✅ 145 kj
Wednesday 12/29/21
85 kj
Wednesday 12/29/21