Shake and Bake

Workouts

Tuesday 8/20/19 @ 10:43 AM
542kj
77rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/24/20 @ 2:1 PM
✅
711kj
86rpm
48%
21mph
Friday 3/22/19 @ 10:31 AM
498kj
55rpm
66%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/17/20 @ 11:0 AM
✅
514kj
87rpm
47%
21mph
Saturday 6/27/20 @ 1:57 PM
260kj
69rpm
50%
19mph
30 min 2000s Ride
Kendall Toole
Monday 7/27/20 @ 11:10 AM
✅
325kj
80rpm
50%
21mph
Sunday 6/16/19 @ 11:17 AM
406kj
61rpm
55%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 11:16 AM
✅
502kj
85rpm
47%
21mph
Friday 5/3/19 @ 10:55 AM
659kj
64rpm
60%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 1:7 PM
✅
671kj
81rpm
49%
21mph
Sunday 1/13/19 @ 12:23 PM
642kj
66rpm
57%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/8/18 @ 1:24 PM
✅
642kj
80rpm
49%
20mph
Tuesday 1/1/19 @ 12:19 PM
633kj
63rpm
59%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/24/18 @ 2:10 PM
✅
637kj
82rpm
48%
20mph
Saturday 11/10/18 @ 8:22 PM
437kj
57rpm
60%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/12/18 @ 10:47 AM
✅
471kj
79rpm
49%
20mph
Sunday 11/18/18 @ 8:47 PM
288kj
80rpm
47%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 11/26/18 @ 11:1 AM
✅
306kj
76rpm
50%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
542 kj
Tuesday 8/20/19
✅ 711 kj
Saturday 10/24/20
45 min Power Zone Endurance Ride
Denis Morton
498 kj
Friday 3/22/19
✅ 514 kj
Thursday 9/17/20
30 min 2000s Ride
Kendall Toole
260 kj
Saturday 6/27/20
✅ 325 kj
Monday 7/27/20
45 min Power Zone Ride
Denis Morton
406 kj
Sunday 6/16/19
✅ 502 kj
Thursday 4/9/20
60 min Power Zone Ride
Matt Wilpers
659 kj
Friday 5/3/19
✅ 671 kj
Saturday 5/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
642 kj
Sunday 1/13/19
✅ 642 kj
Saturday 12/8/18
60 min Power Zone Ride
Matt Wilpers
633 kj
Tuesday 1/1/19
✅ 637 kj
Saturday 11/24/18
45 min Power Zone Ride
Denis Morton
437 kj
Saturday 11/10/18
✅ 471 kj
Wednesday 12/12/18
30 min The Greatest Showman Ride
Robin Arzón
288 kj
Sunday 11/18/18
✅ 306 kj
Monday 11/26/18