Shake and Bake
Workouts
Thursday 9/21/23 @ 8:40 AM
102kj
74rpm
38%
15mph
Thursday 8/24/23 @ 1:41 PM
✅
132kj
84rpm
39%
17mph
Sunday 1/30/22 @ 4:52 PM
✅
281kj
83rpm
45%
19mph
Friday 2/4/22 @ 9:11 PM
214kj
84rpm
41%
17mph
Wednesday 6/15/22 @ 9:21 AM
202kj
75rpm
42%
17mph
Saturday 6/11/22 @ 5:2 PM
✅
216kj
79rpm
42%
17mph
Monday 5/31/21 @ 10:20 AM
122kj
77rpm
40%
16mph
Sunday 6/6/21 @ 6:53 PM
✅
163kj
83rpm
43%
18mph
Tuesday 4/6/21 @ 3:0 PM
223kj
78rpm
43%
18mph
Friday 1/10/20 @ 1:22 AM
✅
284kj
82rpm
47%
20mph
Monday 11/9/20 @ 10:47 AM
119kj
70rpm
42%
16mph
Sunday 8/16/20 @ 7:9 PM
✅
173kj
82rpm
45%
19mph
Thursday 10/15/20 @ 10:4 AM
145kj
74rpm
45%
17mph
Sunday 8/30/20 @ 8:2 PM
✅
181kj
83rpm
46%
19mph
Friday 7/24/20 @ 5:58 PM
213kj
79rpm
42%
17mph
Tuesday 7/21/20 @ 9:51 PM
✅
268kj
88rpm
44%
19mph
Monday 2/3/20 @ 10:20 AM
191kj
70rpm
44%
17mph
Thursday 1/23/20 @ 10:55 PM
✅
277kj
79rpm
47%
19mph
Saturday 4/21/18 @ 5:14 PM
225kj
70rpm
47%
17mph
Friday 3/30/18 @ 1:24 PM
✅
233kj
77rpm
45%
18mph
Workouts
102
kj
Thursday 9/21/23
223
kj
Tuesday 4/6/21