Shake and Bake
Workouts
Sunday 11/12/23 @ 3:0 PM
kj
rpm
%
0mph
Sunday 11/12/23 @ 2:56 PM
✅
239kj
81rpm
43%
18mph
Saturday 4/22/23 @ 8:3 PM
92kj
70rpm
37%
14mph
Saturday 4/22/23 @ 8:3 PM
✅
130kj
80rpm
40%
17mph
Sunday 3/8/20 @ 1:58 PM
331kj
60rpm
44%
15mph
Sunday 3/8/20 @ 1:57 PM
✅
357kj
74rpm
40%
16mph
Sunday 1/13/19 @ 1:55 PM
283kj
69rpm
43%
16mph
Sunday 1/13/19 @ 1:52 PM
✅
351kj
74rpm
46%
18mph
Sunday 8/27/17 @ 2:26 PM
278kj
68rpm
38%
14mph
Saturday 12/8/18 @ 3:53 PM
✅
524kj
71rpm
49%
19mph
Sunday 7/8/18 @ 1:25 PM
225kj
76rpm
36%
14mph
Sunday 7/8/18 @ 1:26 PM
✅
332kj
79rpm
42%
18mph
Sunday 2/25/18 @ 3:26 PM
412kj
79rpm
41%
17mph
Sunday 2/25/18 @ 3:27 PM
✅
462kj
64rpm
51%
18mph
Sunday 1/21/18 @ 2:25 PM
250kj
78rpm
38%
15mph
Sunday 1/21/18 @ 2:27 PM
✅
335kj
80rpm
43%
18mph
Sunday 10/29/17 @ 2:25 PM
401kj
63rpm
48%
16mph
Sunday 10/29/17 @ 2:30 PM
✅
404kj
80rpm
41%
17mph
Sunday 10/8/17 @ 1:28 PM
239kj
72rpm
38%
15mph
Sunday 10/8/17 @ 1:28 PM
✅
364kj
86rpm
42%
18mph
Workouts
401
kj
Sunday 10/29/17