Shake and Bake

Workouts

Wednesday 6/3/20 @ 10:0 PM
209kj
65rpm
48%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 3:24 PM
✅
247kj
69rpm
49%
18mph
Monday 7/1/19 @ 8:54 PM
222kj
73rpm
45%
17mph
30 min Madonna Ride
Robin Arzón
Tuesday 7/2/19 @ 7:44 PM
✅
239kj
72rpm
48%
18mph
Friday 4/19/19 @ 8:18 PM
✅
89kj
51rpm
63%
18mph
10 min Climb Ride
Robin Arzón
Wednesday 9/26/18 @ 2:18 PM
83kj
55rpm
58%
18mph
Friday 3/29/19 @ 8:25 PM
144kj
70rpm
46%
17mph
20 min Pop Ride
Robin Arzón
Monday 7/30/18 @ 4:21 PM
✅
151kj
68rpm
48%
17mph
Thursday 4/12/18 @ 1:25 AM
144kj
59rpm
44%
14mph
30 min HIIT Ride
Robin Arzón
Thursday 4/19/18 @ 3:7 PM
✅
234kj
67rpm
48%
17mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
209 kj
Wednesday 6/3/20
✅ 247 kj
Thursday 6/4/20
30 min Madonna Ride
Robin Arzón
222 kj
Monday 7/1/19
✅ 239 kj
Tuesday 7/2/19
10 min Climb Ride
Robin Arzón
✅ 89 kj
Friday 4/19/19
83 kj
Wednesday 9/26/18
20 min Pop Ride
Robin Arzón
144 kj
Friday 3/29/19
✅ 151 kj
Monday 7/30/18
30 min HIIT Ride
Robin Arzón
144 kj
Thursday 4/12/18
✅ 234 kj
Thursday 4/19/18