Shake and Bake

Workouts

Sunday 1/2/22 @ 9:13 PM
158kj
70rpm
39%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 1/29/22 @ 9:2 PM
✅
176kj
83rpm
37%
16mph
Sunday 5/17/20 @ 8:2 PM
373kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 2:54 PM
✅
507kj
82rpm
44%
19mph
Tuesday 12/22/20 @ 10:31 PM
214kj
76rpm
43%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/21/20 @ 7:53 PM
✅
235kj
79rpm
44%
18mph
Sunday 4/5/20 @ 9:29 PM
328kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 7:11 PM
✅
517kj
85rpm
43%
19mph
Tuesday 7/7/20 @ 9:23 PM
268kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/5/20 @ 2:14 AM
✅
372kj
79rpm
45%
18mph
Tuesday 6/9/20 @ 10:11 PM
149kj
76rpm
44%
18mph
20 min Low Impact Ride
Christine D'Ercole
Friday 7/24/20 @ 3:3 AM
✅
156kj
81rpm
43%
18mph
Sunday 3/22/20 @ 9:13 PM
342kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 10:5 AM
✅
475kj
84rpm
42%
18mph
Friday 5/1/20 @ 9:33 PM
✅
229kj
78rpm
44%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:5 PM
181kj
74rpm
43%
17mph
Friday 4/3/20 @ 9:21 PM
201kj
72rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:56 PM
✅
251kj
78rpm
46%
18mph
Thursday 1/23/20 @ 10:20 PM
201kj
70rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/8/20 @ 4:27 PM
✅
263kj
69rpm
51%
19mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
158 kj
Sunday 1/2/22
✅ 176 kj
Saturday 1/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Sunday 5/17/20
✅ 507 kj
Saturday 1/23/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
214 kj
Tuesday 12/22/20
✅ 235 kj
Monday 12/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Sunday 4/5/20
✅ 517 kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Christine D'Ercole
268 kj
Tuesday 7/7/20
✅ 372 kj
Wednesday 8/5/20
20 min Low Impact Ride
Christine D'Ercole
149 kj
Tuesday 6/9/20
✅ 156 kj
Friday 7/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Sunday 3/22/20
✅ 475 kj
Friday 6/26/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 229 kj
Friday 5/1/20
181 kj
Saturday 4/25/20
30 min Pop Ride
Cody Rigsby
201 kj
Friday 4/3/20
✅ 251 kj
Saturday 3/28/20
30 min XOXO, Cody
Cody Rigsby
201 kj
Thursday 1/23/20
✅ 263 kj
Saturday 2/8/20