Shake and Bake

Workouts

Monday 10/3/22 @ 5:23 PM
βœ…
233kj
82rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 5/31/21 @ 2:16 AM
214kj
86rpm
39%
17mph
Wednesday 12/7/22 @ 5:39 PM
112kj
77rpm
37%
15mph
20 min Holiday Party Ride
Bradley Rose
Monday 12/13/21 @ 7:25 PM
βœ…
121kj
84rpm
37%
16mph
Friday 9/16/22 @ 6:4 AM
161kj
0rpm
0%
0mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/13/22 @ 4:48 PM
βœ…
202kj
84rpm
38%
17mph
Wednesday 10/20/21 @ 1:36 PM
βœ…
313kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/19/21 @ 11:51 PM
254kj
83rpm
37%
16mph
Saturday 9/25/21 @ 7:31 PM
βœ…
460kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/4/21 @ 4:35 PM
360kj
82rpm
37%
16mph
Sunday 9/26/21 @ 3:15 PM
βœ…
323kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 4:33 PM
264kj
82rpm
37%
16mph
Thursday 8/26/21 @ 2:24 PM
βœ…
471kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 5:11 PM
439kj
83rpm
41%
18mph
Monday 7/19/21 @ 5:2 PM
βœ…
335kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/20/21 @ 4:41 PM
309kj
82rpm
40%
17mph
Friday 6/4/21 @ 4:28 PM
βœ…
221kj
85rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 6/1/21 @ 8:59 PM
204kj
85rpm
38%
17mph
Wednesday 6/2/21 @ 3:5 PM
βœ…
441kj
77rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 9:59 PM
408kj
85rpm
37%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 233 kj
Monday 10/3/22
214 kj
Monday 5/31/21
20 min Holiday Party Ride
Bradley Rose
112 kj
Wednesday 12/7/22
βœ… 121 kj
Monday 12/13/21
30 min Power Zone Ride
Matt Wilpers
161 kj
Friday 9/16/22
βœ… 202 kj
Tuesday 9/13/22
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 313 kj
Wednesday 10/20/21
254 kj
Tuesday 10/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 460 kj
Saturday 9/25/21
360 kj
Monday 10/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 323 kj
Sunday 9/26/21
264 kj
Saturday 10/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 471 kj
Thursday 8/26/21
439 kj
Sunday 8/29/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 335 kj
Monday 7/19/21
309 kj
Tuesday 7/20/21
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 221 kj
Friday 6/4/21
204 kj
Tuesday 6/1/21
60 min Power Zone Ride
Matt Wilpers
βœ… 441 kj
Wednesday 6/2/21
408 kj
Thursday 6/3/21