Shake and Bake
Workouts
Monday 11/21/22 @ 3:30 PM
237kj
80rpm
42%
18mph
Wednesday 10/28/20 @ 10:35 AM
✅
279kj
85rpm
44%
19mph
Wednesday 8/31/22 @ 8:24 PM
212kj
82rpm
39%
17mph
Wednesday 6/16/21 @ 11:11 PM
✅
314kj
83rpm
47%
20mph
Saturday 1/30/21 @ 12:57 PM
491kj
84rpm
42%
18mph
Sunday 4/25/21 @ 5:3 PM
✅
570kj
85rpm
44%
19mph
Monday 4/26/21 @ 4:53 PM
358kj
78rpm
44%
18mph
Saturday 4/24/21 @ 10:30 PM
✅
478kj
85rpm
46%
20mph
Thursday 4/29/21 @ 10:20 PM
213kj
82rpm
41%
17mph
Tuesday 5/4/21 @ 9:32 PM
✅
290kj
84rpm
45%
20mph
Sunday 2/21/21 @ 10:5 PM
488kj
76rpm
45%
18mph
Monday 2/22/21 @ 10:43 PM
✅
658kj
79rpm
49%
20mph
Monday 1/25/21 @ 2:42 PM
361kj
79rpm
43%
18mph
Tuesday 1/26/21 @ 5:22 PM
✅
506kj
85rpm
48%
21mph
Monday 1/18/21 @ 1:59 PM
341kj
77rpm
43%
18mph
Monday 1/18/21 @ 8:5 PM
✅
447kj
86rpm
45%
20mph
Friday 12/11/20 @ 11:14 AM
180kj
79rpm
38%
16mph
Monday 12/21/20 @ 5:44 PM
✅
302kj
81rpm
47%
20mph
Saturday 9/26/20 @ 11:54 AM
476kj
88rpm
40%
18mph
Sunday 11/22/20 @ 12:57 AM
✅
565kj
85rpm
44%
19mph
Workouts
491
kj
Saturday 1/30/21
213
kj
Thursday 4/29/21
341
kj
Monday 1/18/21
476
kj
Saturday 9/26/20