Shake and Bake

Workouts

Tuesday 11/29/22 @ 1:16 PM
✅
113kj
73rpm
40%
16mph
20 min Low Impact Ride
Kendall Toole
Wednesday 11/30/22 @ 11:36 PM
73kj
77rpm
31%
13mph
Thursday 12/16/21 @ 3:17 PM
✅
203kj
75rpm
43%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:25 PM
153kj
83rpm
35%
15mph
Wednesday 3/31/21 @ 12:19 PM
✅
199kj
64rpm
46%
16mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 4/1/21 @ 10:40 PM
189kj
61rpm
43%
14mph
Wednesday 12/9/20 @ 4:58 PM
✅
231kj
75rpm
45%
18mph
30 min Holiday Ride
Emma Lovewell
Sunday 12/20/20 @ 3:31 PM
220kj
76rpm
43%
17mph
Monday 9/28/20 @ 12:24 PM
227kj
77rpm
43%
18mph
30 min Broadway Ride
Leanne Hainsby
Thursday 9/17/20 @ 11:6 AM
✅
237kj
81rpm
43%
18mph

Workouts

20 min Low Impact Ride
Kendall Toole
✅ 113 kj
Tuesday 11/29/22
73 kj
Wednesday 11/30/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 203 kj
Thursday 12/16/21
153 kj
Tuesday 12/14/21
30 min Intervals & Arms Ride
Kendall Toole
✅ 199 kj
Wednesday 3/31/21
189 kj
Thursday 4/1/21
30 min Holiday Ride
Emma Lovewell
✅ 231 kj
Wednesday 12/9/20
220 kj
Sunday 12/20/20
30 min Broadway Ride
Leanne Hainsby
227 kj
Monday 9/28/20
✅ 237 kj
Thursday 9/17/20