Shake and Bake

Workouts

Thursday 1/19/23 @ 10:13 PM
✅
458kj
57rpm
72%
22mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
241kj
81rpm
41%
17mph
Tuesday 10/3/23 @ 9:50 PM
✅
475kj
84rpm
57%
23mph
30 min Janet Jackson Ride
Emma Lovewell
Saturday 11/11/23 @ 3:5 PM
165kj
85rpm
36%
15mph
Tuesday 8/8/23 @ 8:34 PM
✅
356kj
78rpm
51%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 11/10/21 @ 2:49 PM
183kj
87rpm
37%
16mph
Tuesday 4/20/21 @ 12:1 AM
✅
368kj
85rpm
50%
21mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 9/25/21 @ 3:54 PM
216kj
78rpm
43%
17mph
Friday 3/12/21 @ 10:59 PM
✅
145kj
79rpm
41%
17mph
20 min R&B Ride
Alex Toussaint
Saturday 4/17/21 @ 7:20 PM
90kj
77rpm
33%
14mph
Wednesday 3/31/21 @ 11:27 PM
✅
212kj
85rpm
39%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:20 PM
197kj
84rpm
40%
16mph
Thursday 2/25/21 @ 7:57 PM
99kj
81rpm
40%
17mph
15 min R&B Ride
Alex Toussaint
Saturday 11/14/20 @ 8:19 PM
✅
113kj
67rpm
48%
17mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 458 kj
Thursday 1/19/23
241 kj
Friday 3/5/21
30 min Janet Jackson Ride
Emma Lovewell
✅ 475 kj
Tuesday 10/3/23
165 kj
Saturday 11/11/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 356 kj
Tuesday 8/8/23
183 kj
Wednesday 11/10/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 368 kj
Tuesday 4/20/21
216 kj
Saturday 9/25/21
20 min R&B Ride
Alex Toussaint
✅ 145 kj
Friday 3/12/21
90 kj
Saturday 4/17/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 212 kj
Wednesday 3/31/21
197 kj
Wednesday 3/31/21
15 min R&B Ride
Alex Toussaint
99 kj
Thursday 2/25/21
✅ 113 kj
Saturday 11/14/20