Shake and Bake
Workouts
Wednesday 9/6/23 @ 1:13 PM
205kj
87rpm
38%
17mph
Monday 9/11/23 @ 7:35 PM
✅
235kj
80rpm
42%
18mph
Tuesday 7/18/23 @ 2:31 PM
329kj
88rpm
38%
18mph
Friday 10/1/21 @ 12:35 AM
✅
541kj
87rpm
48%
21mph
Wednesday 6/14/23 @ 3:39 PM
326kj
86rpm
39%
17mph
Friday 6/23/23 @ 3:12 PM
✅
342kj
88rpm
40%
18mph
Tuesday 11/10/20 @ 1:35 PM
250kj
88rpm
42%
18mph
Saturday 5/1/21 @ 2:8 PM
✅
313kj
87rpm
46%
20mph
Saturday 3/25/23 @ 8:45 PM
454kj
86rpm
40%
18mph
Tuesday 5/11/21 @ 4:29 PM
✅
657kj
86rpm
47%
21mph
Saturday 2/18/23 @ 3:1 PM
379kj
93rpm
35%
17mph
Wednesday 11/25/20 @ 3:46 PM
✅
623kj
88rpm
45%
20mph
Friday 9/4/20 @ 5:59 PM
354kj
85rpm
41%
18mph
Thursday 4/22/21 @ 5:14 PM
✅
492kj
89rpm
46%
21mph
Monday 12/7/20 @ 7:26 PM
312kj
78rpm
42%
17mph
Monday 11/30/20 @ 5:16 PM
✅
476kj
88rpm
45%
20mph
Tuesday 11/17/20 @ 3:32 AM
524kj
77rpm
46%
19mph
Saturday 8/22/20 @ 5:33 PM
✅
614kj
87rpm
45%
20mph
Friday 10/9/20 @ 12:36 PM
515kj
87rpm
42%
18mph
Wednesday 10/7/20 @ 9:26 PM
✅
607kj
86rpm
45%
20mph
Workouts
205
kj
Wednesday 9/6/23
329
kj
Tuesday 7/18/23
326
kj
Wednesday 6/14/23
250
kj
Tuesday 11/10/20
454
kj
Saturday 3/25/23
354
kj
Friday 9/4/20
524
kj
Tuesday 11/17/20