Shake and Bake
Workouts
Monday 9/12/22 @ 10:28 PM
227kj
85rpm
41%
18mph
Monday 9/19/22 @ 8:39 PM
✅
274kj
77rpm
46%
19mph
Friday 8/19/22 @ 9:22 PM
209kj
86rpm
38%
17mph
Sunday 8/28/22 @ 7:45 PM
✅
239kj
85rpm
41%
18mph
Sunday 4/24/22 @ 3:29 PM
212kj
80rpm
42%
17mph
Wednesday 4/20/22 @ 6:59 PM
✅
380kj
79rpm
53%
22mph
Monday 1/4/21 @ 11:24 PM
✅
132kj
96rpm
35%
17mph
Monday 1/4/21 @ 3:22 AM
76kj
89rpm
29%
13mph
Sunday 4/19/20 @ 6:8 PM
kj
rpm
%
0mph
Saturday 1/23/21 @ 9:14 PM
✅
479kj
82rpm
43%
18mph
Wednesday 12/30/20 @ 11:20 PM
✅
323kj
89rpm
45%
20mph
Thursday 12/3/20 @ 6:57 PM
288kj
88rpm
44%
19mph
Monday 11/30/20 @ 8:46 PM
✅
535kj
88rpm
47%
21mph
Monday 11/30/20 @ 11:44 PM
411kj
77rpm
47%
19mph
Thursday 4/23/20 @ 11:13 PM
✅
312kj
89rpm
45%
20mph
Friday 11/20/20 @ 12:18 AM
252kj
78rpm
46%
18mph
Monday 11/9/20 @ 11:14 PM
✅
500kj
88rpm
46%
21mph
Tuesday 11/10/20 @ 12:2 AM
376kj
77rpm
46%
18mph
Wednesday 6/3/20 @ 9:56 PM
✅
323kj
88rpm
46%
20mph
Wednesday 6/3/20 @ 9:58 PM
303kj
80rpm
47%
20mph
Workouts
209
kj
Friday 8/19/22
kj
Sunday 4/19/20
288
kj
Thursday 12/3/20
252
kj
Friday 11/20/20
376
kj
Tuesday 11/10/20